Harborne Complementary Health Clinic

Description

Secular Buddhist Medication Course:
Starts Sunday 14th October 2012 at 2.30pm, Suitable for beginners and those with some experience. There is no charge.
About Meditation:
Buddhist Meditation is used to calm the body and mind, ultimately in order to investigate your inner process, gaining insight into the deep discontent we feel. Through practising meditation we can really see what is happening in ourselves, we can embrace this discontent and work with the causes, and through this meditation the discontent will eventually begin to diminish. Regular meditation practice can result in a feeling of contentment, happiness, and better relationships with others and increased self confidence.
To book please ring 0121 472 3712