Health and Fitness Complete Training Course

Skill Express Ltd

Course

Online

£ 225 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    2h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

The functions of your detox water or fancy overnight oats are not to melt fat directly. Foods like detox or balanced diet and workout cannot cut your figure down into our desired shape. There is a mechanism work inside our body which we call boosting metabolism. Well, you may know about metabolism and the hype of boosting metabolism and running after eye-catching weight losing programs; but have you ever asked that if you are progressing in a healthy way? We assume you did and that is what brought you to the right page!

Yes, we have the well-researched fit life guidelines for you by the fitness guru Felix Harder. He will take you to the tour to tone up your body using the balanced diet with proper nutrition idea and correct workout according to your body mass index. In this Complete Health: The Perfect Diet, Exercise And Motivation you will explore all the important fitness knowledge and meanwhile come out with a transformed body with a happy and motivated mind!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Healthy diet planning
Nutrition distribution planning
Healthy food preparation
Food types and their functions
Weight training
Bodyweight training
Cardio
Stretching
Fat loss and muscle growth
Staying determined and motivated

Anyone can take Health and Fitness Complete Training
course, there is no prior knowledge required for taking this course.

Career Path
Fitness trainer
Fitness counsellor
Gym instructor
Diet and nutrition counsellor
Healthy lifestyle YouTuber

Your certificate!

Your journey of success after this course begins with a top-notch certificate. This document recognises your course accomplishment and showcases your skills on this subject. If you wish we will send you a PDF certificate with £15 only once you complete the course. You can download and print the certification whenever you want!

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals

Remember,

Our certificates do not have any date of expiring. You might renew the certificate based on the industry best practice guideline, and the timeline will be on the document.

Highlights of The Course
A lesson about food and nutrition value
The food you need for fat melting
Diet for muscle building
Knowledge about workout
Workout routine as per your body require
Keeping focused and motived for making the right body
The motivation for maintaining the perfect and healthy body

Why Choose Skill Express?
Quality course developed by qualified professionals out of high quality and updated resources
Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training.
We provide A well-recognised PDF certificate.
100 per cent online self-paced courses with 24/7 tutor/customer support
Quickly adaptable and always available courses designed to learn in any device

Questions & Answers

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Subjects

  • Fitness
  • Weight loss
  • Motivation
  • Detox
  • Balanced Diet
  • Health and Fitness
  • Simplest Weight Loss Diet
  • Loss Diet
  • Nutrient Dense
  • Macronutrient

Course programme

Health And Fitness Complete Training Course
  • Course Introduction
  • What’s the Simplest Weight Loss Diet that Always Works
  • What Is Nutrient Density? and What Foods Are Most Nutrient Dense
  • What’s the Most Important Macronutrient in Your Meal Plan
  • Does Eating Slower Help with Weight Loss
  • How to Build a Healthy Relationship with Food
  • How to Diet without Feeling Hungry
  • Diet Breaker Foods
  • How Food Labels Lie to You
  • Avoid Holiday Weight Gain
  • Fat timing – how to use fat strategically
  • The 4 Best Exercises Muscle Building for Beginners
  • Muscle Hypertrophy – the Science Behind Muscle Growth
  • Cardio vs Weight Training – Which Is Better for Weight Loss
  • How to Get Motivated to Exercise More
  • What Should You Eat Before Bed to Build Muscle
  • What Should You Train on Your First Day at The Gym?
  • Do You Need Intra Workout Carbs
  • How to Master Willpower
  • Avoid the What the Hell Effect
  • The Modern Problem
  • The Role of Stress in Motivation
  • Motivation And Goal Setting
  • More Tips To Stay Motivated
  • 5 Steps to Long Term Improvements
  • How to Track Your Progress
  • Visualising Your Ideal Body
  • Do Negative Calories Exist?
  • Why Does Every Fitness Guru Recommend a Different Diet?
  • Is Brown Sugar Better than White Sugar
  • Are Microwaves Harmful
  • What is low carb and how does it work
  • Fresh vs frozen food – which is better
  • Is eating before bed bad
Assignment
  • Assignment: Health and Fitness Complete Training Course
Assessment

Once you complete all the modules of the course, you are required to write an assignment/sit on a multiple-choice exam. Our trainers assess the assignments. The pass mark of the Multiple Choice Question exam is 60%.

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Health and Fitness Complete Training Course

£ 225 VAT inc.

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