Health And Wellness Coach

Skill Express Ltd

Course

Online

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£ 20 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    5h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Like an Apple, a Health And Wellness Coach daily keeps your problems away for a lifetime! A Health And Wellness Coach helps people to maintain their life in a healthy way, they guide them to take care of their wellness regarding physical, psychological health which helps them to be successful in the other spheres of life. As a Health And Wellness Coach, you might know how to motivate your client, let them set their goals, balance all aspects of their lives in healthier ways.

You will learn about diet, nutrition, exercise, fitness, mental health, motivation, and many more which will enable you to coach your clients. You will also learn to communicate with your clients in a proper way, fixing your sessions with clients and maintaining a healthy relationship with them. The professional instructor of this Health And Wellness Coach course also talks about how to decorate your career and succeed in this profession. Take this course now and enjoy your success!

The Health And Wellness Coach course is a popular training course, ideal for anyone who is looking to kick start their career relating to health and wellness as well as professionals who want to test their existing skills and knowledge.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile, or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Role of a Health and Wellness Coach
Fundamentals of diet and food groups
Types of diet
Basics of diet coaching
Weight loss and muscle growth technics
Exercising to build endurance, flexibility, and resistance
Effective routine for workout
Wellness and mental coaching
Relevant quizzes

Skills You Will Master
Wellness coach responsibilities
Diet and food intake basics
Muscle building formula
Weight control
Workout formulas
Overall wellness knowledge

Anybody interested in Personal Development can take this course.

Career Path
This Health And Wellness Coach course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career, and become more competitive in your chosen industry.

This course aims to encourage you to explore these career paths:

Health and fitness coach
Fitness instructor in gym, school or other institution
Mental welfare instructor

There are no academic entry requirements for this course, and it is open for anyone interested in learning about Health And Wellness Coach.

Upon completion of this course, Skill Express will send you an E-Certificate for the course which comes with relevant awarding bodies attestation. Once we send you the certificate, you can print it out and will have lifetime usage permission. But you can always order a hard copy certificate where charges will apply.

Instantly accessible CPD Accredited certificate on successful course completion
24/7 access to the course for lifetime
Free E-Certificate after course completion
Developed by qualified professionals with updated resources
Full Tutor support on weekdays (Monday – Friday)
No hidden fees or exam charges

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Reviews

Subjects

  • Coaching
  • Quality
  • Weight loss
  • Quality Training
  • Health
  • Wellness
  • Roles
  • Healthy
  • Fundamentals
  • Bodyweight

Course programme

Curriculum

Introduction
  • Introduction
  • The Roles & Responsibilities Of A Health & Wellness Coach
  • What does it mean to be healthy?
Diet Fundamentals
  • Diet Intro
  • How Your Diet Affects Your Health
  • How The Wrong Diet Hurts Your Health
  • How To Eat For Longevity
  • Calories Explained
  • Bodyweight & Health
  • Calories & Bodyweight In A Healthy Diet
  • Twinkie Diet
  • Weight Loss & Health
  • Determining Your Daily Calorie Intake
  • Healthy Weight Ranges
  • The Right Food Choices For A Longer Life
  • Quality Protein Choices
  • Quality Carbs Sources
  • Quality Fat Choices
  • How Much Of Each (Protein, Carbs, Fat)?
  • What About The Remaining Calories
  • Nutrient Requirements That Change As We Age
Food Groups Explained
  • Vegetables Explained
  • Grains Explained
  • Beans & Legumes Explained
  • Fruits Explained
  • Berries Explained
  • Nuts & Seeds Explained
  • Meat Explained
  • Fish & Seafood Explained
Different Diets Explained
  • Different Diets Overview
  • Gluten Free Explained
  • Paleo Diet Explained
  • Low Carb Explained
  • Intermittent Fasting Explained
  • Vegan Diet Explained
  • Ketogenic Diet Explained
Diet Coaching
  • Client Assessment Introduction
  • Client Interview
  • How To Set SMART Diet Goals
  • How To Create A Diet Plan For Clients
  • Calculating BMI
Weight Loss & Muscle Growth Coaching
  • The Science Of Successful Weight Loss
  • Determining Calorie Needs
  • Adjusting A Diet For Weight Loss
  • Breaking Through Fat Loss Plateaus
  • Adjusting A Diet For Muscle Growth
  • The Ideal Pre-Workout Meal
  • The Ideal Post-Workout Meal
Exercise Coaching: Cardio
  • Cardio Intro
  • The Different Types Of Cardio
  • How To Design A Cardio Workout
  • How To Monitor Your Heart Rate During A Workout
  • Cardio vs Weigh Training – Which Is Better For Weight Loss
Exercise Coaching: Resistance Training
  • Weight Training Fundamentals
  • The Science Behind Muscle Growth
  • Weight Training vs Bodyweight Training
  • How To Create A Beginner Workout Plan
  • Progressive Overload
Exercise Coaching: Flexibility
  • Flexibility Introduction
  • Most Common Stretching Mistakes
  • Static vs. Dynamic Stretching
  • Your Daily Stretching Routine
Wellness & Mental Coaching
  • Wellness Coaching Intro
  • What Are Habits
  • Why Habits Matter
  • How To Build Effective Habits
  • Habit Stacking For Better Results
  • Choosing The Right Triggers
  • Writing Down Your Sequence
  • How The Sedentary Lifestyle Hurts The Brain
  • Understanding & Reducing Stress
  • The Right Mental Stimulation
  • Sleeping For A Longer Life
  • 6 Tips To Falls Asleep Faster
  • Preventing Age Related Memory Loss
  • Making Memory Age Proof
Bonus: Coaching Tools
  • Coaching Tools Intro
  • The Grow Coaching Model
  • Creating Your Ideal Coaching Persona
  • How To Learn Active Listening
  • Asking The Right Questions As A Coach
  • How To Be More Empathetic
Assessment

Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get the instant result once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given an unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes

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Health And Wellness Coach

£ 20 VAT inc.

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