Health And Wellness Coaching Training

Course

Online

£ 205 VAT inc.

Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    5h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

A famous phrase goes by ‘Health is Wealth,’ and it is true without any saying! And the significance of health and wellness goes way beyond just your physical condition. We understand the need for both our physical and mental preparation to take any initiative. Sound mind and sound body are co-existent; one is incomplete without another. To be aware of what benefits them will ensure satisfaction in our personal and professional lives. And in this era of hectic and stress, scopes for a Health and Wellbeing Coach is enormous in the UK.

Whether it comes to eating habits, exercising, maintaining the right weight, or having a positive attitude, all of them impact our wellness from different dimensions. As an aspiring coach in the relevant field, you need to understand eating what triggers your client’s welfare positively; you need to know the right kind of exercises that fit them and teach them the correct practices that ensure their mental peace. When one eats right, has high motivation, and greater physical endurance, seeing a drastic change in overall well-being is not so rare!

In our Health And Wellness Coaching, we will give you a head start in your career as a coach in the relevant field. You will provide you with a complete comprehension of the essentials for your health and wellness, which would help you understand, assess, and communicate the right tactics with your clients and yourself!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Highlights Of The Course
Role of a Health and Wellness Coach
Fundamentals of diet and food groups
Types of diet
Basics of diet coaching
Weight loss and muscle growth technics
Exercising to build endurance, flexibility, and resistance
Effective routine for workout
Wellness and mental coaching
Relevant quizzes
Skills You Will Master
Wellness coach responsibilities
Diet and food intake basics
Muscle building formula
Weight control
Workout formulas
Overall wellness knowledge

Anybody interested in the topic is eligible to partake in the coaching certification.

Health and fitness coach
Fitness instructor in gym, school or other institution
Mental welfare instructor

Quality course developed by qualified professionals out of high quality and updated resources
Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training.
We provide A well-recognised PDF certificate.
100 per cent online self-paced courses with 24/7 tutor/customer support
Quickly adaptable and always available courses designed to learn in any device

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Subjects

  • Coaching
  • Quality
  • Sound
  • Weight loss
  • Quality Training
  • Introduction
  • Healthy
  • Diet Fundamentals
  • Health
  • Longevity

Course programme

Curriculum

Introduction
  • Introduction
  • The Roles & Responsibilities Of A Health & Wellness Coach
  • What does it mean to be healthy?
Diet Fundamentals
  • Diet Intro
  • How Your Diet Affects Your Health
  • How The Wrong Diet Hurts Your Health
  • How To Eat For Longevity
  • Calories Explained
  • Bodyweight & Health
  • Calories & Bodyweight In A Healthy Diet
  • Twinkie Diet
  • Weight Loss & Health
  • Determining Your Daily Calorie Intake
  • Healthy Weight Ranges
  • The Right Food Choices For A Longer Life
  • Quality Protein Choices
  • Quality Carbs Sources
  • Quality Fat Choices
  • How Much Of Each (Protein, Carbs, Fat)?
  • What About The Remaining Calories
  • Nutrient Requirements That Change As We Age
Food Groups Explained
  • Vegetables Explained
  • Grains Explained
  • Beans & Legumes Explained
  • Fruits Explained
  • Berries Explained
  • Nuts & Seeds Explained
  • Meat Explained
  • Fish & Seafood Explained
Different Diets Explained
  • Different Diets Overview
  • Gluten Free Explained
  • Paleo Diet Explained
  • Low Carb Explained
  • Intermittent Fasting Explained
  • Vegan Diet Explained
  • Ketogenic Diet Explained
Diet Coaching
  • Client Assessment Introduction
  • Client Interview
  • How To Set SMART Diet Goals5:52
  • How To Create A Diet Plan For Clients
  • Calculating BMI
Weight Loss & Muscle Growth Coaching
  • The Science Of Successful Weight Loss
  • Determining Calorie Needs
  • Adjusting A Diet For Weight Loss
  • Breaking Through Fat Loss Plateaus
  • Adjusting A Diet For Muscle Growth
  • The Ideal Pre-Workout Meal
  • The Ideal Post-Workout Meal
Exercise Coaching: Cardio
  • Cardio Intro
  • The Different Types Of Cardio
  • How To Design A Cardio Workout
  • How To Monitor Your Heart Rate During A Workout
  • Cardio vs Weigh Training – Which Is Better For Weight Loss
Exercise Coaching: Resistance Training
  • Weight Training Fundamentals
  • The Science Behind Muscle Growth
  • Weight Training vs Bodyweight Training
  • How To Create A Beginner Workout Plan
  • Progressive Overload
Exercise Coaching: Flexibility
  • Flexibility Introduction
  • Most Common Stretching Mistakes
  • Static vs. Dynamic Stretching
  • Your Daily Stretching Routine
Wellness & Mental Coaching
  • Wellness Coaching Intro
  • What Are Habits
  • Why Habits Matter
  • How To Build Effective Habits
  • Habit Stacking For Better Results
  • Choosing The Right Triggers
  • Writing Down Your Sequence
  • How The Sedentary Lifestyle Hurts The Brain
  • Understanding & Reducing Stress
  • The Right Mental Stimulation
  • Sleeping For A Longer Life
  • 6 Tips To Falls Asleep Faster
  • Preventing Age Related Memory Loss
  • Making Memory Age Proof
Bonus: Coaching Tools
  • Coaching Tools Intro
  • The Grow Coaching Model
  • Creating Your Ideal Coaching Persona
  • How To Learn Active Listening
  • Asking The Right Questions As A Coach
  • How To Be More Empathetic
Assignment
  • Assignment: Health And Wellness Coaching

Health And Wellness Coaching Training

£ 205 VAT inc.