Health & Fitness Diploma - Mainly Online

Full Course Content:
Certificate in Fitness Instructing (Gym)

• Level 2 Anatomy & Physiology For Exercise And Health
• Identify muscles and bones of the body
• Workings of the cardiovascular system
• Components of fitness
• Muscles, muscle action and energy systems
• Planning a Gym session
• Health and Safety
• Customer care
• Exercise technique for free, fixed and CV machines
• Promoting physical activity

Personal Trainer Certificate

• Level 3 Anatomy & Physiology For Exercise And Health
• Applying The Principles of Nutrition To A Physical Activity Programme
• Programming Personal Training With Clients
• Developing Personal Training Sessions

Diploma in Sports Massage Therapy - Level 3

• Anatomy and physiology for sports massage
• Clinical issues – safe treatment, sports massage regulation, professionalism and ethics, continuing professional development and communication skills
• Sports massage techniques including palpation, basic strokes, neuromuscular and muscle energy techniques and soft tissue release
• Assessment of clients, joint and muscle testing, assessment of posture, profiling and appropriate record keeping
• Soft tissue damage and repair – injury occurrence and treatment
• Post-care advice – supporting clients’ return to function

Diploma in Exercise Referral

• Instructing exercise with referred patients
• Professional practice for exercise referral instructors
• Understanding medical conditions for exercise referral
• Planning exercise referral programmes with patients