Healthy Families: Nutrition, Cooking & More for Best Health

Building the Foundation for Healthy Families 8 lectures 46:55 Introduction to Healthy Families An overview of this course and what you can expect to learn. Your Example is More Powerful Than Words, Bribes, or Threats Be more effective with influencing your kids instead of letting others guide your kids choices. Change - Dealing with Resistance Discover how to deal with resistance by learning why kids resist in the first place. Essential Nutrition for Families Learn the core basics of nutrition for your kids. Nutrients to Give Your Child the BEST Chance for Optimal Health More detailed nutrition to give your kids the best advantage for health. Food and Other Allergies Reduce the risk of your kids getting allergies and lower the impact allergies have on your life. Mealtimes Are More Than Just Food Find out how to create a family friendly environment for mealtime and why meals should be about more than just food. And don't forget the resource "Picky Eaters" Healthy Kids - Packing in the Nutrients Learn some great tips on getting more nutrients into your kids meals. Building the Foundation for Healthy Families 8 lectures 46:55 Introduction to Healthy Families An overview of this course and what you can expect to learn. Your Example is More Powerful Than Words, Bribes, or Threats Be more effective with influencing your kids instead of letting others guide your kids choices. Change - Dealing with Resistance Discover how to deal with resistance by learning why kids resist in the first place. Essential Nutrition for Families Learn the core basics of nutrition for your kids. Nutrients to Give Your Child the BEST Chance for Optimal Health More detailed nutrition to give your kids the best advantage for health. Food and Other Allergies Reduce the risk of your kids getting allergies and lower the impact allergies have on your life. Mealtimes Are More Than Just Food Find out how to create a family friendly environment for mealtime and why meals should be about more than just food. And don't forget the resource "Picky Eaters" Healthy Kids - Packing in the Nutrients Learn some great tips on getting more nutrients into your kids meals. Introduction to Healthy Families An overview of this course and what you can expect to learn. Introduction to Healthy Families An overview of this course and what you can expect to learn. Introduction to Healthy Families An overview of this course and what you can expect to learn. Introduction to Healthy Families An overview of this course and what you can expect to learn. An overview of this course and what you can expect to learn. An overview of this course and what you can expect to learn. Your Example is More Powerful Than Words, Bribes, or Threats Be more effective with influencing your kids instead of letting others guide your kids choices. Your Example is More Powerful Than Words, Bribes, or Threats Be more effective with influencing your kids instead of letting others guide your kids choices. Your Example is More Powerful Than Words, Bribes, or Threats Be more effective with influencing your kids instead of letting others guide your kids choices. Your Example is More Powerful Than Words, Bribes, or Threats Be more effective with influencing your kids instead of letting others guide your kids choices. Be more effective with influencing your kids instead of letting others guide your kids choices. Be more effective with influencing your kids instead of letting others guide your kids choices. Change - Dealing with Resistance Discover how to deal with resistance by learning why kids resist in the first place. Change - Dealing with Resistance Discover how to deal with resistance by learning why kids resist in the first place. Change - Dealing with Resistance Discover how to deal with resistance by learning why kids resist in the first place. Change - Dealing with Resistance Discover how to deal with resistance by learning why kids resist in the first place. Discover how to deal with resistance by learning why kids resist in the first place. Discover how to deal with resistance by learning why kids resist in the first place. Essential Nutrition for Families Learn the core basics of nutrition for your kids. Essential Nutrition for Families Learn the core basics of nutrition for your kids. Essential Nutrition for Families Learn the core basics of nutrition for your kids. Essential Nutrition for Families Learn the core basics of nutrition for your kids. Learn the core basics of nutrition for your kids. Learn the core basics of nutrition for your kids. Nutrients to Give Your Child the BEST Chance for Optimal Health More detailed nutrition to give your kids the best advantage for health. Nutrients to Give Your Child the BEST Chance for Optimal Health More detailed nutrition to give your kids the best advantage for health. Nutrients to Give Your Child the BEST Chance for Optimal Health More detailed nutrition to give your kids the best advantage for health. Nutrients to Give Your Child the BEST Chance for Optimal Health More detailed nutrition to give your kids the best advantage for health. More detailed nutrition to give your kids the best advantage for health. More detailed nutrition to give your kids the best advantage for health. Food and Other Allergies Reduce the risk of your kids getting allergies and lower the impact allergies have on your life. Food and Other Allergies Reduce the risk of your kids getting allergies and lower the impact allergies have on your life. Food and Other Allergies Reduce the risk of your kids getting allergies and lower the impact allergies have on your life. Food and Other Allergies Reduce the risk of your kids getting allergies and lower the impact allergies have on your life. Reduce the risk of your kids getting allergies and lower the impact allergies have on your life. Reduce the risk of your kids getting allergies and lower the impact allergies have on your life. Mealtimes Are More Than Just Food Find out how to create a family friendly environment for mealtime and why meals should be about more than just food. And don't forget the resource "Picky Eaters" Mealtimes Are More Than Just Food Find out how to create a family friendly environment for mealtime and why meals should be about more than just food. And don't forget the resource "Picky Eaters" Mealtimes Are More Than Just Food Find out how to create a family friendly environment for mealtime and why meals should be about more than just food. And don't forget the resource "Picky Eaters" Mealtimes Are More Than Just Food Find out how to create a family friendly environment for mealtime and why meals should be about more than just food. And don't forget the resource "Picky Eaters" Find out how to create a family friendly environment for mealtime and why meals should be about more than just food. And don't forget the resource "Picky Eaters" Find out how to create a family friendly environment for mealtime and why meals should be about more than just food. And don't forget the resource "Picky Eaters" Healthy Kids - Packing in the Nutrients Learn some great tips on getting more nutrients into your kids meals. Healthy Kids - Packing in the Nutrients Learn some great tips on getting more nutrients into your kids meals. Healthy Kids - Packing in the Nutrients Learn some great tips on getting more nutrients into your kids meals. Healthy Kids - Packing in the Nutrients Learn some great tips on getting more nutrients into your kids meals. Learn some great tips on getting more nutrients into your kids meals. Learn some great tips on getting more nutrients into your kids meals. Recipes - Health Foods Kids Will Eat 15 lectures 01:11:44 Healthy Families Plant Based Cookbook (with gluten free options) Oatmeal Surprise You'll get a simple, easy but versatile breakfast in this lesson. Waffles - regular Whipping up a batch of waffles is easier than you think. Forget the store bought junk! Waffles - gluten free As promised, delicious and yet healthy gluten free alternatives. Even if you are NOT gluten free this waffle is GREAT to add variety of grains. Eating only wheat is not as healthy as eating a variety. Berry Topping Antioxidants and loads of flavor. Tofu Topping Get extra protein without the cholesterol and fat from dairy. Plus loads of plant flavoniods to help stay healthy. Hummus, Choosing the Right Bread, and Lunchboxes Download the lunch box ideas in the resources section. Veggie Burgers With The Powerhouse Grain Quinoa Getting whole grains using burgers. Veggie Protein Burgers Everyone Loves Packed full of plant protein, these are delicious as breaded cutlets too! Roasted Veggies Make veggies fun and tasty. Taco Night or Wraps or Haystacks A quick and easy meal you can adapt for any fussy eater. Marinara Sauce - Load Up the Veggies Hiding veggies in plain sight. Cheesy Squash Sauce You won't believe how good healthy can taste until you've tried this recipe! Kale Basil Pesto Getting your greens in a new way! Ice-Cream Cake You won't believe this is made with veggies and far less sugar than regular ice cream. Recipes - Health Foods Kids Will Eat. 15 lectures 01:11:44 Healthy Families Plant Based Cookbook (with gluten free options) Oatmeal Surprise You'll get a simple, easy but versatile breakfast in this lesson. Waffles - regular Whipping up a batch of waffles is easier than you think. Forget the store bought junk! Waffles - gluten free As promised, delicious and yet healthy gluten free alternatives. Even if you are NOT gluten free this waffle is GREAT to add variety of grains. Eating only wheat is not as healthy as eating a variety. Berry Topping Antioxidants and loads of flavor. Tofu Topping Get extra protein without the cholesterol and fat from dairy. Plus loads of plant flavoniods to help stay healthy. Hummus, Choosing the Right Bread, and Lunchboxes Download the lunch box ideas in the resources section. Veggie Burgers With The Powerhouse Grain Quinoa Getting whole grains using burgers. Veggie Protein Burgers Everyone Loves Packed full of plant protein, these are delicious as breaded cutlets too! Roasted Veggies Make veggies fun and tasty. Taco Night or Wraps or Haystacks A quick and easy meal you can adapt for any fussy eater. Marinara Sauce - Load Up the Veggies Hiding veggies in plain sight. Cheesy Squash Sauce You won't believe how good healthy can taste until you've tried this recipe! Kale Basil Pesto Getting your greens in a new way! Ice-Cream Cake You won't believe this is made with veggies and far less sugar than regular ice cream Children You'll find out just how much exercise your kids need, what kind, and why. Don't forget to watch the bonus video in the external resources. Out of Doors - Nature, Fresh Air, Sunshine Finding out why outside is important for your inside. Self-Worth & Self-Esteem What is the difference and does it matter? This lesson will give you tools to improving both in your child. ...