High Energy Taoist Tai Chi And Taoist Yoga (Lishi)

Introduction 1 lecture 01:31 Introducing the High Energy Tai Chi Course (Lishi Daoist Tai Chi) Welcome to the course!In this video we take a quick look at what we will cover through the course and the benefits that people experience from doing these exercises. Introduction 1 lecture 01:31 Introducing the High Energy Tai Chi Course (Lishi Daoist Tai Chi) Welcome to the course!In this video we take a quick look at what we will cover through the course and the benefits that people experience from doing these exercises. Introducing the High Energy Tai Chi Course (Lishi Daoist Tai Chi) Welcome to the course!In this video we take a quick look at what we will cover through the course and the benefits that people experience from doing these exercises. Introducing the High Energy Tai Chi Course (Lishi Daoist Tai Chi) Welcome to the course!In this video we take a quick look at what we will cover through the course and the benefits that people experience from doing these exercises. Introducing the High Energy Tai Chi Course (Lishi Daoist Tai Chi) Welcome to the course!In this video we take a quick look at what we will cover through the course and the benefits that people experience from doing these exercises. Introducing the High Energy Tai Chi Course (Lishi Daoist Tai Chi) Welcome to the course!In this video we take a quick look at what we will cover through the course and the benefits that people experience from doing these exercises.Welcome to the course!In this video we take a quick look at what we will cover through the course and the benefits that people experience from doing these exercises.Welcome to the course!In this video we take a quick look at what we will cover through the course and the benefits that people experience from doing these exercises. Warming Up 5 lectures 11:54 Introducing the Warmup It is important to prepare the body for exercise.In this video we introduce the Lishi Daoist Tai Chi Warm-up and cover some basic health and safety points. Warming the Arms Rotating the jointsIn this video we circle the different joints of the arm so that the muscles, tendons and ligaments are ready for exercise. Warming the Head and Neck Release the tensionThe neck often stores a lot of tension and in this section we do a few exercises to ease that off and relax the muscles deeply through movements and self-massage. Warming the Legs The wheels on the busIn Tai Chi, all of our movement begins with the legs and feet so it is important that they are warmed and ready to carry the rest of our body as we do the moves. Review of the Warmup A quick reminderA review of the warm-up so that you can start to remember all of the sections and can easily make this a part of your daily routine for a healthier life. Warming Up 5 lectures 11:54 Introducing the Warmup It is important to prepare the body for exercise.In this video we introduce the Lishi Daoist Tai Chi Warm-up and cover some basic health and safety points. Warming the Arms Rotating the jointsIn this video we circle the different joints of the arm so that the muscles, tendons and ligaments are ready for exercise. Warming the Head and Neck Release the tensionThe neck often stores a lot of tension and in this section we do a few exercises to ease that off and relax the muscles deeply through movements and self-massage. Warming the Legs The wheels on the busIn Tai Chi, all of our movement begins with the legs and feet so it is important that they are warmed and ready to carry the rest of our body as we do the moves. Review of the Warmup A quick reminderA review of the warm-up so that you can start to remember all of the sections and can easily make this a part of your daily routine for a healthier life. Introducing the Warmup It is important to prepare the body for exercise.In this video we introduce the Lishi Daoist Tai Chi Warm-up and cover some basic health and safety points. Introducing the Warmup It is important to prepare the body for exercise.In this video we introduce the Lishi Daoist Tai Chi Warm-up and cover some basic health and safety points. Introducing the Warmup It is important to prepare the body for exercise.In this video we introduce the Lishi Daoist Tai Chi Warm-up and cover some basic health and safety points. Introducing the Warmup It is important to prepare the body for exercise.In this video we introduce the Lishi Daoist Tai Chi Warm-up and cover some basic health and safety points.It is important to prepare the body for exercise.In this video we introduce the Lishi Daoist Tai Chi Warm-up and cover some basic health and safety points.It is important to prepare the body for exercise.In this video we introduce the Lishi Daoist Tai Chi Warm-up and cover some basic health and safety points. Warming the Arms Rotating the jointsIn this video we circle the different joints of the arm so that the muscles, tendons and ligaments are ready for exercise. Warming the Arms Rotating the jointsIn this video we circle the different joints of the arm so that the muscles, tendons and ligaments are ready for exercise. Warming the Arms Rotating the jointsIn this video we circle the different joints of the arm so that the muscles, tendons and ligaments are ready for exercise. Warming the Arms Rotating the jointsIn this video we circle the different joints of the arm so that the muscles, tendons and ligaments are ready for exercise.Rotating the jointsIn this video we circle the different joints of the arm so that the muscles, tendons and ligaments are ready for exercise.Rotating the jointsIn this video we circle the different joints of the arm so that the muscles, tendons and ligaments are ready for exercise. Warming the Head and Neck Release the tensionThe neck often stores a lot of tension and in this section we do a few exercises to ease that off and relax the muscles deeply through movements and self-massage. Warming the Head and Neck Release the tensionThe neck often stores a lot of tension and in this section we do a few exercises to ease that off and relax the muscles deeply through movements and self-massage. Warming the Head and Neck Release the tensionThe neck often stores a lot of tension and in this section we do a few exercises to ease that off and relax the muscles deeply through movements and self-massage. Warming the Head and Neck Release the tensionThe neck often stores a lot of tension and in this section we do a few exercises to ease that off and relax the muscles deeply through movements and self-massage.Release the tensionThe neck often stores a lot of tension and in this section we do a few exercises to ease that off and relax the muscles deeply through movements and self-massage.Release the tensionThe neck often stores a lot of tension and in this section we do a few exercises to ease that off and relax the muscles deeply through movements and self-massage. Warming the Legs The wheels on the busIn Tai Chi, all of our movement begins with the legs and feet so it is important that they are warmed and ready to carry the rest of our body as we do the moves. Warming the Legs The wheels on the busIn Tai Chi, all of our movement begins with the legs and feet so it is important that they are warmed and ready to carry the rest of our body as we do the moves. Warming the Legs The wheels on the busIn Tai Chi, all of our movement begins with the legs and feet so it is important that they are warmed and ready to carry the rest of our body as we do the moves. Warming the Legs The wheels on the busIn Tai Chi, all of our movement begins with the legs and feet so it is important that they are warmed and ready to carry the rest of our body as we do the moves.The wheels on the busIn Tai Chi, all of our movement begins with the legs and feet so it is important that they are warmed and ready to carry the rest of our body as we do the moves.The wheels on the busIn Tai Chi, all of our movement begins with the legs and feet so it is important that they are warmed and ready to carry the rest of our body as we do the moves. Review of the Warmup A quick reminderA review of the warm-up so that you can start to remember all of the sections and can easily make this a part of your daily routine for a healthier life. Review of the Warmup A quick reminderA review of the warm-up so that you can start to remember all of the sections and can easily make this a part of your daily routine for a healthier life. Review of the Warmup A quick reminderA review of the warm-up so that you can start to remember all of the sections and can easily make this a part of your daily routine for a healthier life. Review of the Warmup A quick reminderA review of the warm-up so that you can start to remember all of the sections and can easily make this a part of your daily routine for a healthier life.A quick reminderA review of the warm-up so that you can start to remember all of the sections and can easily make this a part of your daily routine for a healthier life.A quick reminderA review of the warm-up so that you can start to remember all of the sections and can easily make this a part of your daily routine for a healthier life. Learning to breathe 5 lectures 13:25 Introducing Lishi Breathing It's not the same as what you've been doing all your lifeThe breathe is key to a healthy, high energy lifestyle and yet few people do it right. Lower Section Breathing Baby breathingThis is the key to being able to relax deeply whenever you want as well as energizing the body so you feel exhilarated by life. The S-Breath Strengthen those lungsThe Daoist Healing Sound of the S-Breath will strengthen your lungs, increase your lung capacity and give you a feeling of internal power. Four Directional Breathing Extending the breath to all 4 corners of the worldThis exercise generates heat in the body and trains you to express your energy so you feel confident and centred. Happy Days Dao Yin Breathing Exercise The Best Way to Start Your DayHappy Days breathing exercise does exactly what it says on the tin. It is a refreshing breathing exercise that as you develop your stamina will tone your body and put you in a great mood for the day ahead. Learning to breathe. 5 lectures 13:25 Introducing Lishi Breathing It's not the same as what you've been doing all your lifeThe breathe is key to a healthy, high energy lifestyle and yet few people do it right. Lower Section Breathing Baby breathingThis is the key to being able to relax deeply whenever you want as well as energizing the body so you feel exhilarated by life. The S-Breath Strengthen those lungsThe Daoist Healing Sound of the S-Breath will strengthen your lungs, increase your lung capacity and give you a feeling of internal power. Four Directional Breathing Extending the breath to all 4 corners of the worldThis exercise generates heat in the body and trains you to express your energy so you feel confident and centred. Happy Days Dao Yin Breathing Exercise The Best Way to Start Your DayHappy Days breathing exercise does exactly what it says on the tin. It is a refreshing breathing exercise that as you develop your stamina will tone your body and put you in a great mood for the day ahead. Introducing Lishi Breathing It's not the same as what you've been doing all your lifeThe breathe is key to a healthy, high energy lifestyle and yet few people do it right. Introducing Lishi Breathing It's not the same as what you've been doing all your lifeThe breathe is key to a healthy, high energy lifestyle and yet few people do it right. Introducing Lishi Breathing It's not the same as what you've been doing all your lifeThe breathe is key to a healthy, high energy lifestyle and yet few people do it right. Introducing Lishi Breathing It's not the same as what you've been doing all your lifeThe breathe is key to a healthy, high energy lifestyle and yet few people do it right.It's not the same as what you've been doing all your lifeThe breathe is key to a healthy, high energy lifestyle and yet few people do it right.It's not the same as what you've been doing all your lifeThe breathe is key to a healthy, high energy lifestyle and yet few people do it right ing. Stances Quiz Test yourselfA quick quiz to check how well you are learning the stance names and positions. I have also...