How to be happy in the modern world
Course
Online
Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
In this course you will learn to:Reduce StressIncrease HappinessLive with PurposeLive with MeaningRe-prioritize Your Life Around What MattersAchieve Your DreamsThrough my work as a master teacher, entrepreneur, traveler, and spiritual seeker I have gained many insights into human nature. In this course we will learn proven psychological techniques and modes of thinking that are guaranteed to improve your life.Drawing on the most effective teachings of philosophers, prophets, teachers, and leaders throughout history as well as my experience putting these ideas into practice, we will explore and learn how to stop worrying, improve our effectiveness in whatever endeavor we choose, and live with new meaning and love.The things you will learn in this course work, it’s as simple as that. In addition to my experience, and the words of the greatest teachers in history, we will also draw on modern research that points in the same direction as current and past teachers regarding how to live our lives, what is truly important, and why NOW is always the best time to take action regardless of our current circumstances.With a master’s degree in teaching, minor degree in History, and a voracious reader who has consumed hundreds of books on history, philosophy, literature, and spirituality, I lay out for you the MOST IMPORTANT things that I have learned throughout my life as a seeker.Many people who know me tell me that I am one of the happiest people they know. In this course, I will tell you WHY.
Facilities
Location
Start date
Start date
About this course
Anyone who wants to be happier and less stressed in their lives
Students simply need to be open to knew ways of thinking
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Life Coaching
- Stress Management
- Self-esteem
- Personal Effectiveness
- Self-improvement
- Self-confidence
- Emotional Intelligence
- Innovation
- Stress and Anxiety
- Stress-related risks
- Happiness
Course programme
Course Curriculum
Introduction
Why We Need to Re-Evaluate Our Lives
00:05:00
How to Reduce Stress
Why Is Everyone So Stressed?
00:11:00
Anti-stress Visualization Exercise
00:05:00
How Can We Reduce Our Anxiety About Money?
00:17:00
The Problem with Modern Culture and What to do About It
00:15:00
Culture Focused Visualization Exercise
00:05:00
How to Increase Happiness
Why Are People Often Happier in Poor Countries?
00:18:00
Happiness Visualization Exercise
00:03:00
Why is the Present Moment the Most Important Moment?
00:07:00
Present Moment Visualization Exercise
00:04:00
The Attitude Adjustment that will Change Your LIfe
00:07:00
Attitude Visualization Exercise
00:02:00
How to Optimize Your Life Priorities for Maximum Happiness
00:08:00
Happiness Visualization Exercise
00:03:00
The True Power of Exercise
00:07:00
Increase Motivation Visualization Exercise
00:02:00
How to Live with Purpose
A Secret to Start Living Life with Purpose Right Now
00:14:00
Living with Purpose Exercise
00:04:00
Conclusion and BONUS MATERIAL
Conclusion and BONUS Material
00:05:00
How to be happy in the modern world