How to Manage Your Emotions at Work

Ever wished you could take back what you just said, or turn back time when you overreact? We all have those awkward moments but if you’re having too many of them you are probably losing control of your emotions then saying or doing what you wish you hadn’t. The key to reducing those moments is to stay calm, think clearly and manage your emotions better – but that is easier said than done unless you know how to do it!

This Masterclass shows you how to do it with practical, effective ways to stay in control of yourself and manage your emotions better - both in the heat of the moment and over the longer term. We look at
well-established techniques and powerful new discoveries to help you develop the calm self-control other people admire, respect and react positively to and that reduce your embarrassing “Why did I say/do that?” moments.