Increase Your Emotional Resilience 2 Hour Virtual Training Masterclass
Course
Online
Description
-
Type
Course
-
Level
Intermediate
-
Methodology
Online
-
Class hours
2h
-
Duration
Flexible
-
Start date
October
other dates -
Online campus
Yes
-
Delivery of study materials
Yes
-
Support service
Yes
-
Virtual classes
Yes
Increasing emotional resilience is not about becoming superwoman or superman, it’s about improving how you handle what happens to you. Emotionally resilient people still have problems and setbacks but find their own unique way of balancing positive, and negative, feelings and experiences to develop their resilience. This masterclass explores how you can develop your own resilience and start to feel stronger and healthier
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 13 years
Subjects
- Relationships
- Resilience
- Components
- Emotional Resilience
- Negative emotions
- Components of resilience
- Managing negative emotions
- Staying relaxed
- Positive and optimistic
- Develop your relationships
Course programme
14.00-14.30 Key components of resilience
14.30-15.00 Managing negative emotions
15.00-15.10 Coffee break
15.10-15.45 Staying relaxed, positive and optimistic
15.45-16.00 Develop your relationships
Increase Your Emotional Resilience 2 Hour Virtual Training Masterclass - Benefits
- Learn how to build, then access, success states in yourself
- Identify ways to strengthen your emotional and mental well-being
- Learn how to relax quickly when you need to
- Maintain performance under pressure
- Colleagues will appreciate working with you more when you manage your emotions better
Additional information
Increase Your Emotional Resilience 2 Hour Virtual Training Masterclass