Intermediate Guide to Fitness and Muscle Building
Course
Online
Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
This Intermediate Guide to Fitness and Muscle Building Course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector. You will learn real life knowledge and expertise from the industry experts and practitioners from this Intermediate Guide to Fitness and Muscle Building course.
The Intermediate Guide to Fitness and Muscle Building Course starts with the basic knowledge of Fitness and Muscle Building and gradually shares expertise knowledge. In this course you will get a complete idea of Fitness and Muscle Building with key concepts, strategies regarding use of it and in-depth knowledge. The Intermediate Guide to Fitness and Muscle Building course is completely an online course. You can access this course from any part of the world with just a smart device and the internet.
By the end of this course, you will get complete knowledge and marketable skills. The course also comes with an accredited certificate, which will add extra value to your resume and help you stand out in the job market. In short, Intermediate Guide to Fitness and Muscle Building Course is the perfect course to fast track your career. So, why are you waiting? Enrol this course today!
What you will Learn ?
Important information
Price for Emagister users: Special discount for Emagister users
Facilities
Location
Start date
Start date
About this course
How to Build Strength
How To Perform Over 60 Exercises
How to Workout
Who is this course for?
This course is ideal for those who work in or aspire to work in the following professions:
Men and Women who want to build strength
General Athletes
Collegiate Athletes
Adults
Why Choose Intermediate Guide to Fitness and Muscle Building course?
Accredited by CPD
Conducted by industry experts
Get Instant E-certificate
Fully online, interactive course with Professional voice-over
Developed by qualified professionals
Self paced learning and laptop, tablet, smartphone friendly
24/7 Tutor Support
Assessment
By the end of the course, you have to attend an online assessment test. You will get the test results instantly after the assessment test. To be successful in the test you have to obtain a certain pass mark. You can attend assessment tests multiple times, so, if you fail to achieve your desired score you retake the test multiple times till you get your desired score. There is no extra fee included on assessment tests and retake exams.
Certification
By the successful completion of your course, you will get an instant accredited e-certificate. Our courses are fully accredited with updated industry knowledge and skills that aim at making you an expert in the field. The hard copy of the certificate is also available and can be sent to your address. The delivery charge is applicable with a shipping cost of £2.99. All the certificates have no expiry dates but to stay updated and valued certificates are recommended to be renewed every year.
Reviews
Subjects
- Press
- Fitness
- Fitness Instructor
- Sports Massage
- Sports Therapy
- Sports Nutrition
- Sports Science
- Sport Coaching
- Healthy Eating
- Health Management
Course programme
- Introduction
- Intermediate Guide to Fitness and Muscle Building – Introduction 00:02:00
- Intermediate Guide to Fitness and Muscle Building – Warm Up 00:04:00
- Intermediate Guide to Fitness and Muscle Building – Mobilization 00:01:00
- Intermediate Guide to Fitness and Muscle Building – Activation 00:02:00
- Intermediate Guide to Fitness and Muscle Building – Introduction 00:02:00
- Intermediate Guide to Fitness and Muscle Building – Warm Up 00:04:00
- Intermediate Guide to Fitness and Muscle Building – Mobilization 00:01:00
- Intermediate Guide to Fitness and Muscle Building – Activation 00:02:00
- Muscle Building
- Bend and Lift Day 00:02:00
- Pushing Day 00:02:00
- Squatting Day 00:01:00
- Pulling Day 00:01:00
- Bend and Lift Day 00:02:00
- Pushing Day 00:02:00
- Squatting Day 00:01:00
- Pulling Day 00:01:00
- Finishing Your Workout
- Core 00:01:00
- Static Stretching and Recovery Day 00:02:00
- Understanding The PDF 00:04:00
- Core 00:01:00
- Static Stretching and Recovery Day 00:02:00
- Understanding The PDF 00:04:00
- Important Exercises
- Important Exercises – Squat 00:00:00
- Important Exercises – Goblet Squat 00:00:00
- Important Exercises – Deadlift 00:00:00
- Important Exercises – Bent Over Row 00:00:00
- Important Exercises – Row WIth Twist 00:00:00
- Important Exercises – Bulgarian Split Squat 00:00:00
- Important Exercises – Pull Ups 00:00:00
- Important Exercises – Bench Press 00:00:00
- Important Exercises – Push Ups 00:00:00
- Important Exercises – Lateral Lunges 00:00:00
- Important Exercises – Walking Lunges 00:00:00
- Important Exercises – Incline Dumbell Press 00:00:00
- Important Exercises – Shoulder Press 00:00:00
- Important Exercises – Step Ups 00:00:00
- Important Exercises – Pull Up Variations 00:00:00
- Important Exercises – Shoulder Taps 00:00:00
- Important Exercises – Kick Backs 00:00:00
Intermediate Guide to Fitness and Muscle Building