Introduction to Alexander Technique for hard of hearing people

- identify the Alexander principle that the way you use yourself influences how you function in everyday life
- recognise habitual patterns of posture and movement which may be the causing excessive tension, aches and pains, shallow breathing, restricted movement or stiff joints etc
- recognise how applying the Alexander Technique can help eliminate tension habits that interfere with poised natural body alignment and overall functioning and well-being
- practise the AT in the classic semi-supine lying-down position.

Because of the nature of this course there are no examinations, materials or extra costs. However, students are asked to wear loose comfortable clothing, trousers may be more suitable especially for the lying down floor work. Suggested reading: Body learning by Michael Gelb; Inside Yourself by Louise Morgan; Body, Breath & Being by Carolyn Nicholls;.

The Alexander Technique is a practical method which involves the students’ participation through direct hands-on work from the teacher, self-observation and work in small groups and pairs. Some anatomy and physiology may be introduced where applicable. The tutor may also have volunteer teaching assistants for extra hands on work. This course will be taught in spoken English (not BSL) by a teacher who has used the AT to manage his own hearing loss. Some light, hands-on work from the tutor will be involved. A radio aid will be available for hearing aid users who have a loop setting.