Iyengar Yoga - Beginners

Demanding both in effort and attention to detail, Iyengar Yoga increases concentration and helps relieve the mind and body from stress. Developing self awareness and confidence through body knowledge, experience the world and your relationship with it through your strength and weaknesses in a non-judgmental and honest manner. This class is for beginners.

Mondays 8 - 9:30pm

16+ years

Tutor: Stephanie Cavallin