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- Course
- Edinburghandanother venue.
- Edinburgh
- 8 Weeks
...mindful movement `walking mindfully and chi gong`, 3 minute breathing space etc. The practices are followed by enquiry process to encourage your own learning and self-awareness...
Reviews on Karen Johnstone
More information
History
I have been counselling for 10 years in the voluntary sector and privately and met a wide range of clients for both long and short term work. I presently work as a counsellor for the PF counselling agency and VOCAL.
I have been interested in Buddhism for 30 years and more recently with the Mindfulness approaches to health and wellbeing. I teach counselling at Jewel & Esk college and Mindfulness courses in Edinburgh and Midlothian.
Description
I offer mindfulness-based stress reduction courses for groups and individual counselling / psychotherapy aimed at the alleviation of any distress that you might be experiencing as you journey through life. We all struggle at times, and can often find ways through with the help of family and freinds. However, there can be times when we need extra support from outwith our usual circle; and this is when one to one counselling or a group approach can be crucial for our wellbeing.
Ad. Dip. Counselling (2002)
PG Dip. Mindfulness Based Approaches (3rd year)
COSCA Cert. in Supervision Skills
