Mindfulness Based Stress Reduction
Course
In Edinburgh
Description
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Type
Course
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Location
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Duration
8 Weeks
Learn to: Relate differently to ones thoughts and feelings. To act with awareness rather than on `autopilot`. To respond rather than react. Approach self with acceptance and compaasion. Present centred awareness. Increased sense of well-being, stability, relaxation. Suitable for: This is a generic course for adults that can meet the needs of many peolpe perhaps experiencing stressful life situations, anxiety, low mood, lack of energy / enthusiasm, painful physical sensations, or you might like to simply learn the practices to enhance self-awareness and a sense of well-being.
Important information
Documents
- Mindfulness `What is it?`
Facilities
Location
Start date
Start date
Start date
About this course
Able to attend the sessions which last for 2hours and 15 minutes.
A willingness to commit to practice daily `as best you can`.
Reviews
Teachers and trainers (1)
Karen Johnstone
Teacher / Counsellor/psychotherapist
I am a qualified and experienced counsellor having worked with a wide range of clients in the voluntary sector and privately for 10 years. I teach Counselling skills with Jewel & Esk College. My interest in Buddhism and meditation over years led me to study Mindfulness with Bangor Uni. The integration of Eastern and Western approaches to health and well-being informs and inspires my practise. Qualifications: Ad. Dip. Counselling 2002 SVQ3 Social Care 2002 Cert. in Training Practise 2006 PG Dip. Mindfulness Based Approaches 3rd year. COSCA Cert. in Supervision Skills 2010
Course programme
An 8 week course in MBSR learning simple and effective meditations in a group setting. The practises include: body scan, mindfulness of breathing, mindful movement `walking mindfully and chi gong`, 3 minute breathing space etc. The practices are followed by enquiry process to encourage your own learning and self-awareness. You will be given CDs and weekly handouts to support your home practice and developing mindfulness skills.
Additional information
Contact person: kjohnstone@talktalk.net
Mindfulness Based Stress Reduction