L3 Ante & Post Natal Course

This course aims to give you the fundamental knowledge of all the anatomical, physiological and biomechanical changes that occur during pregnancy as well as in the post natal period too. You will learn what considerations, cautions and absolute contraindications you should practice when working with this client group. It gives you all the knowledge to safely plan and deliver exercise sessions either one to one or in group sessions so you can lead feeling confident and competent.

It is for L2 Fitness Professionals with recognised qualifications to help them expand on their client base.

You must hold a L2 Fitness Qualification and be over 16 years of age.

This course will give you the following qualification:
L3 Award in Adapting Exercise for Ante & Post Natal Clients

This course can be completed from the comfort of your own home and at a pace suitable for your lifestyle. You will get a personal mentor who will help support your throughout. We are a small team so you will get a personal and friendly approach each time you require support.

After requesting information we will send you the link to access further details on the training and answer any questions you have. This is done via email so keep an eye out. We will also send you an application form so if you choose to enrol you have everything you need.

You are required to complete 1 theory paper alongside 1 worksheet and 1 case study.

We are based in Norwich, Norfolk so we regularly have theory dates scheduled here. However, we also have theory centres in Coventry & Bournemouth. We can be fairly flexible so just let us know where you are when you request information and we can discuss your options.