Level 3 Diploma Classical Pilates

Outline of the course:

Corpus Pilates Active IQ Level 3 Diploma in Pilates Matwork which includes:

· Anatomy and Physiology for Exercise

· Know how to support clients who take part in exercise and physical activity

· Health, safety and welfare in a fitness environment

· Principles of exercise, fitness and health

· Principles and Fundamentals of Mat Pilates : including pre-Pilates exercises , beginnings and endings

• Plan and prepare to instruct a progressive mat Pilates session: including classical exercises, power circles, small weights, accessories such as swiss ball and roller
• Instruct, Manage, Adapt and Evaluate a mat Pilates session: including contraindications and guidance for special populations.

Prior to practical assessment /theory examinations Learners will need to submit evidence of:

· Completed Active IQ worksheets from on-line learning

· Take home Pilates Theory exam

· 30 hours Matwork personal practice sessions

· 15 observation hours

· 30 student teaching hours

· 6 week lesson plans for group and individual live case study

Prerequisites

Experience the Classical Difference 1 day workshop (£90).

Minimum 15 hours logged Classical Pilates personal practice before full course starts.