Managing Emotions

Course Content

There is now widespread recognition that awareness of the part played by our emotions in behaviour helps us to make the changes which will lead to greater effectiveness, stress management and personal development. Over recent years, psychologists have been drawing together research on competencies which have collectively been called Emotional Intelligence or Personal Intelligences.

A variation on the Anger management course enables participants to learn to understand and manage anger and anxiety, the two emotions which can cause most disruption to individuals and their performance.