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Mindful Space
- Training
- Cardiff
- 1 Day
...and better ability to cope with pain and illness. A MINDFUL SPACE WORKSHOP . 'A Mindful Approach to Stress' Chapter Arts Centre, Canton, Cardiff Saturday 17...
£ 40
VAT inc.
Mindful Space
- Course
- Cardiff
- 4 Days
...SWANSEA INTENSIVE MINDFULNESS MEDITATION COURSE Learn new ways of handling stress, pain and difficult feelings. Mindfulness meditation, breathwork...
£ 200
VAT exempt
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Description
MindfulSpace provides mindfulness classes in Cardiff and RCT. Mindfulness involves learning the techniques of meditation, awareness of the breath and relaxation. Benefits from this practice include greater peace of mind, reduced stress, better ability to cope with pain and improved concentration.
