Cardiff Meditation - A Mindful Approach to Stress Workshop Cardiff 17 July

A Mindful Space Workshop

Mindfulness Meditation for Health and Relaxation
‘Learning to live in the moment’

Mindfulness meditation, breathwork and relaxation based on the work of Jon Kabat-Zinn. Benefits from this practice include greater peace of mind, reduced stress, improved concentration and better ability to cope with pain and illness.

A MINDFUL SPACE WORKSHOP
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'A Mindful Approach to Stress'
Chapter Arts Centre, Canton, Cardiff
Saturday 17 July, 9.30-1.30pm
£40, £30 in advance, 20% reduction for existing/previous Mindful Space
students
Places limited

Email:
Tel: 07706830313

Chronic stress can damage your immune system and reduce your quality of
life. It is possible to develop the skills to better manage stress in your
life. Mindfulness can help. In this workshop we will explore a range of
mindfulness strategies and principles: meditation, working with intrusive
thoughts, developing compassion for self and others, body awareness and
breathwork. The integration of these skills into your life can lead to
greater stress resilience, happiness, well-being and peace of mind.This
workshop is suitable for those who need to manage stress and anxiety in
their day to day lives and for professionals who work with clients
experiencing stress.

Feedback from previous workshops includes:

“I loved the calm, encouraging approach”

“A good mixture of theory, practice and discussion”

“Plenty to go away and work with”

“I really enjoyed taking time for myself to breathe”

“Inspiring”

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Mindful Space: training, courses and workshops in Cardiff and South Wales.
Mindfulness meditation, breathwork and relaxation based on the work of Jon
Kabat-Zinn. Learn in a supportive, friendly group environment.



Tutor: Vicki Worsley, BA (Hons), Cert Ed, PG Dip Counselling, Member BACP