Mindfulness and creativity weekend

• Identify how mindfulness can support creativity in terms of increased concentration, inspiration, empathy, clarity of perception and a greater ability to work with and through common obstacles
• Employ a variety of ways of engaging mindfulness in drawing and everyday life
• Practice drawing from observation and from the imagination with a variety of media
• Engage a toolkit of methods and resources for exploring and developing mindfulness and creativity.

All basic materials are provided. If you would like to buy art materials for your personal use outside of the course,
City Lit students receive 10% discount off everything* from Cass Art, the UK's leading art supplies retailer. Your
tutor will advise you on what you should buy. You will need to show your enrolment receipt in-store to receive your
discount. Visit the Charing Cross shop at 13 Charing Cross Road WC2H 0EP or find your local shop at
*Terms and conditions apply, visit

- individual and group practical exercises
- one to one tutoring
- group discussion
- Power Point presentations and hand-outs and other practical learning resources.