Mindfulness: How to Handle the Pressure with Ease - 2 Hour Virtual Training Masterclass
Course
Online
Description
-
Type
Course
-
Level
Intermediate
-
Methodology
Online
-
Class hours
2h
-
Duration
Flexible
-
Start date
Different dates available
-
Online campus
Yes
-
Delivery of study materials
Yes
-
Support service
Yes
-
Virtual classes
Yes
Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon. Most of us can’t change these pressures to make our working life easier but we can definitely change our reactions so we handle them better.
This workshop is packed with tips, techniques, and mind-sets to help you cope better with pressure so you can learn to handle the pressure with ease, improve your performance, concentrate better and stay effective for longer.
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 13 years
Subjects
- Pressure
- Pressure with Ease
- Relax
- Reactions
- Calmer
- Controlled
- Focused
- Performance
- Negative thoughts
- Feelings
- Positive thoughts
Course programme
- Learn how to relax quickly under pressure
- Build a calmer you and manage your reactions better
- Improve performance by staying more focused and controlled
- Replace negative thoughts and feelings with positive thoughts and feelings you want
- 09.00-09.30 What is mindfulness & how to tap into it
- 09.30-10.00 3 Techniques to relax & calm down quickly
- 10.00-10.10 Break
- 10.10-10.40 4 ways to handle pressure better
- 10.40-11.00 2 techniques to build the positive & reduce the negative you
Mindfulness: How to Handle the Pressure with Ease - 2 Hour Virtual Training Masterclass