Mindfulness Living - Free Taster Evening - September 2016: Site The RoundHouse

Course Content: Do you often feel overwhelmed and out of control? Maybe you long to restore a sense of calm and wellbeing in your life or maybe you simply feel that you need to build more resilience in dealing with the modern world? On the taster session, you will sample some of the simple exercises that will be taught on our six-week course, which will enable you to start to develop a new and more helpful sense of awareness. How will I be assessed? At an introductory level, you will be taught a range of simple exercises that enable you to develop a new and more helpful sense of awareness. No prior knowledge is required. Don’t worry - we will tell you and show you all you need to know. Are there any additional costs or specialist equipment required? Bring a mat, cushion and blanket, an open mind, a willingness to practise and YOU - that’s ALL! What can I do after this course? Further Study You can progress from the taster session to our Mindfulness Living course.