Mindfulness Training

Section 1 - Introduction 9 lectures 01:04:42 Welcome Welcome friend; to this mindfulness training for coaches. By providing the opportunity to devote attention to the processes that underlie mindfulness and explore scientific findings related to mindfulness, this training is different from other programs in many respects. This training will help to provide you with a better, more complete understanding of mindfulness and how you can use it in your own life, as well as with clients. Whether you are new to the field of mindfulness and coaching, or a seasoned coach. What do you hope to gain from this training? What is it that you want to achieve by taking this training?Here also some key take-away's from this mindfulness for coaches course.- How to practice mindfulness personally, as well as a Coach - Become mindful of the wider systems in which clients and coaches operate - Approach coaching and your client non-judgmentally and with compassion - Prepare to be mindful and present for/ and before, each coaching session - Share mindfulness practices with your client where it will benefit them - Be aware to NOT be overly-attached to outcomes - Be mindful to not be attached to your opinions or suggestions - Be mindful that the session belongs to the client - Become familiar with your own cycle of thoughts, emotions, sensations and how they affect your behaviour - To accept yourself as you are rather than judging yourself Workbook and Warning The manual contains sequential mindfulness sessions. The purpose of this manual is to offer you a guide to effectively use mindfulness within your own life and in your coaching practice. Please be aware that you are advised to use this training manual within the boundaries of your professional expertise. E.g. if you are a certified clinician, use the training within your field of expertise. A school teacher may use the tools in the classroom but is not advised to use the tools for clinical situations. Coaching with NLP and Wayne Farrell are not responsible for unauthorised usage of this manual. What is Mindfulness? In this section we look at what mindfulness is, where it comes from and the history of mindfulness. 5 Core Components The 5 core components in mindfulness on which this course is based. Case Studies There has been a tremendous growth in research into mindfulness over the recent years. The research testifies to the effectiveness of mindfulness and the overall impact on our well-being. What is needed? Mindfulness is for the mind what gym is for the body. This training will be most effective when you practice at home. This requires about 30 - 60 minutes a day. There are different types of exercises, including formal meditation and more informal daily practices. These exercises can be valuable and fun. Providing you with practical opportunities to link the insights of the weekly sessions to your personal life and the benefits they bring. With your permission, I would like to suggest some additional recommended attitudes for this process. Techniques An overview of some of the techniques and practices that are covered during this training. Sitting Positions There are various ways in which one can do the mindfulness exercises. In this video we look at 3 positions you may choose to adopt and the posture you want to assume. Section 1 - Introduction. 9 lectures 01:04:42 Welcome Welcome friend; to this mindfulness training for coaches. By providing the opportunity to devote attention to the processes that underlie mindfulness and explore scientific findings related to mindfulness, this training is different from other programs in many respects. This training will help to provide you with a better, more complete understanding of mindfulness and how you can use it in your own life, as well as with clients. Whether you are new to the field of mindfulness and coaching, or a seasoned coach. What do you hope to gain from this training? What is it that you want to achieve by taking this training?Here also some key take-away's from this mindfulness for coaches course.- How to practice mindfulness personally, as well as a Coach - Become mindful of the wider systems in which clients and coaches operate - Approach coaching and your client non-judgmentally and with compassion - Prepare to be mindful and present for/ and before, each coaching session - Share mindfulness practices with your client where it will benefit them - Be aware to NOT be overly-attached to outcomes - Be mindful to not be attached to your opinions or suggestions - Be mindful that the session belongs to the client - Become familiar with your own cycle of thoughts, emotions, sensations and how they affect your behaviour - To accept yourself as you are rather than judging yourself Workbook and Warning The manual contains sequential mindfulness sessions. The purpose of this manual is to offer you a guide to effectively use mindfulness within your own life and in your coaching practice. Please be aware that you are advised to use this training manual within the boundaries of your professional expertise. E.g. if you are a certified clinician, use the training within your field of expertise. A school teacher may use the tools in the classroom but is not advised to use the tools for clinical situations. Coaching with NLP and Wayne Farrell are not responsible for unauthorised usage of this manual. What is Mindfulness? In this section we look at what mindfulness is, where it comes from and the history of mindfulness. 5 Core Components The 5 core components in mindfulness on which this course is based. Case Studies There has been a tremendous growth in research into mindfulness over the recent years. The research testifies to the effectiveness of mindfulness and the overall impact on our well-being. What is needed? Mindfulness is for the mind what gym is for the body. This training will be most effective when you practice at home. This requires about 30 - 60 minutes a day. There are different types of exercises, including formal meditation and more informal daily practices. These exercises can be valuable and fun. Providing you with practical opportunities to link the insights of the weekly sessions to your personal life and the benefits they bring. With your permission, I would like to suggest some additional recommended attitudes for this process. Techniques An overview of some of the techniques and practices that are covered during this training. Sitting Positions There are various ways in which one can do the mindfulness exercises. In this video we look at 3 positions you may choose to adopt and the posture you want to assume. Welcome Welcome friend; to this mindfulness training for coaches. By providing the opportunity to devote attention to the processes that underlie mindfulness and explore scientific findings related to mindfulness, this training is different from other programs in many respects. This training will help to provide you with a better, more complete understanding of mindfulness and how you can use it in your own life, as well as with clients. Whether you are new to the field of mindfulness and coaching, or a seasoned coach. Welcome Welcome friend; to this mindfulness training for coaches. By providing the opportunity to devote attention to the processes that underlie mindfulness and explore scientific findings related to mindfulness, this training is different from other programs in many respects. This training will help to provide you with a better, more complete understanding of mindfulness and how you can use it in your own life, as well as with clients. Whether you are new to the field of mindfulness and coaching, or a seasoned coach. Welcome Welcome friend; to this mindfulness training for coaches. By providing the opportunity to devote attention to the processes that underlie mindfulness and explore scientific findings related to mindfulness, this training is different from other programs in many respects. This training will help to provide you with a better, more complete understanding of mindfulness and how you can use it in your own life, as well as with clients. Whether you are new to the field of mindfulness and coaching, or a seasoned coach. Welcome Welcome friend; to this mindfulness training for coaches. By providing the opportunity to devote attention to the processes that underlie mindfulness and explore scientific findings related to mindfulness, this training is different from other programs in many respects. This training will help to provide you with a better, more complete understanding of mindfulness and how you can use it in your own life, as well as with clients. Whether you are new to the field of mindfulness and coaching, or a seasoned coach. Welcome friend; to this mindfulness training for coaches. By providing the opportunity to devote attention to the processes that underlie mindfulness and explore scientific findings related to mindfulness, this training is different from other programs in many respects. This training will help to provide you with a better, more complete understanding of mindfulness and how you can use it in your own life, as well as with clients. Whether you are new to the field of mindfulness and coaching, or a seasoned coach. Welcome friend; to this mindfulness training for coaches. By providing the opportunity to devote attention to the processes that underlie mindfulness and explore scientific findings related to mindfulness, this training is different from other programs in many respects. This training will help to provide you with a better, more complete understanding of mindfulness and how you can use it in your own life, as well as with clients. Whether you are new to the field of mindfulness and coaching, or a seasoned coach. What do you hope to gain from this training? What is it that you want to achieve by taking this training?Here also some key take-away's from this mindfulness for coaches course.- How to practice mindfulness personally, as well as a Coach - Become mindful of the wider systems in which clients and coaches operate - Approach coaching and your client non-judgmentally and with compassion - Prepare to be mindful and present for/ and before, each coaching session - Share mindfulness practices with your client where it will benefit them - Be aware to NOT be overly-attached to outcomes - Be mindful to not be attached to your opinions or suggestions - Be mindful that the session belongs to the client - Become familiar with your own cycle of thoughts, emotions, sensations and how they affect your behaviour - To accept yourself as you are rather than judging yourself What do you hope to gain from this training? What is it that you want to achieve by taking this training?Here also some key take-away's from this mindfulness for coaches course.- How to practice mindfulness personally, as well as a Coach - Become mindful of the wider systems in which clients and coaches operate - Approach coaching and your client non-judgmentally and with compassion - Prepare to be mindful and present for/ and before, each coaching session - Share mindfulness practices with your client where it will benefit them - Be aware to NOT be overly-attached to outcomes - Be mindful to not be attached to your opinions or suggestions - Be mindful that the session belongs to the client - Become familiar with your own cycle of thoughts, emotions, sensations and how they affect your behaviour - To accept yourself as you are rather than judging yourself What do you hope to gain from this training? What is it that you want to achieve by taking this training?Here also some key take-away's from this mindfulness for coaches course.- How to practice mindfulness personally, as well as a Coach - Become mindful of the wider systems in which clients and coaches operate - Approach coaching and your client non-judgmentally and with compassion - Prepare to be mindful and present for/ and before, each coaching session - Share mindfulness practices with your client where it will benefit them - Be aware to NOT be overly-attached to outcomes - Be mindful to not be attached to your opinions or suggestions - Be mindful that the session belongs to the client - Become familiar with your own cycle of thoughts, emotions, sensations and how they affect your behaviour - To accept yourself as you are rather than judging yourself What do you hope to gain from this training? What is it that you want to achieve by taking this training?Here also some key take-away's from this mindfulness for coaches course.- How to practice mindfulness personally, as well as a Coach - Become mindful of the wider systems in which clients and coaches operate - Approach coaching and your client non-judgmentally and with compassion - Prepare to be mindful and present for/ and before, each coaching session - Share mindfulness practices with your client where it will benefit them - Be aware to NOT be overly-attached to outcomes - Be mindful to not be attached to your opinions or suggestions - Be mindful that the session belongs to the client - Become familiar with your own cycle of thoughts, emotions, sensations and how they affect your behaviour - To accept yourself as you are rather than judging yourself What is it that you want to achieve by taking this training?Here also some key take-away's from this mindfulness for coaches course.- How to practice mindfulness personally, as well as a Coach - Become mindful of the wider systems in which clients and coaches operate - Approach coaching and your client non-judgmentally and with compassion - Prepare to be mindful and present for/ and before, each coaching session - Share mindfulness practices with your client where it will benefit them - Be aware to NOT be overly-attached to outcomes - Be mindful to not be attached to your opinions or suggestions - Be mindful that the session belongs to the client - Become familiar with your own cycle of thoughts, emotions, sensations and how they affect your behaviour - To accept yourself as you are rather than judging yourself What is it that you want to achieve by taking this training?Here also some key take-away's from this mindfulness for coaches course.- How to practice mindfulness personally, as well as a Coach - Become mindful of the wider systems in which clients and coaches operate - Approach coaching and your client non-judgmentally and with compassion - Prepare to be mindful and present for/ and before, each coaching session - Share mindfulness practices with your client where it will benefit them - Be aware to NOT be overly-attached to outcomes - Be mindful to not be attached to your opinions or suggestions - Be mindful that the session belongs to the client - Become familiar with your own cycle of thoughts, emotions, sensations and how they affect your behaviour - To accept yourself as you are rather than judging yourself Workbook and Warning The manual contains sequential mindfulness sessions. The purpose of this manual is to offer you a guide to effectively use mindfulness within your own life and in your coaching practice. Please be aware that you are advised to use this training manual within the boundaries of your professional expertise. E.g. if you are a certified clinician, use the training within your field of expertise. A school teacher may use the tools in the classroom but is not advised to use the tools for clinical situations. Coaching with NLP and Wayne Farrell are not responsible for unauthorised usage of this manual. Workbook and Warning The manual contains sequential mindfulness sessions. The purpose of this manual is to offer you a guide to effectively use mindfulness within your own life and in your coaching practice. Please be aware that you are advised to use this training manual within the boundaries of your professional expertise...