Certified Wellbeing and Mindfulness Course
Course
Online
Description
-
Type
Course
-
Methodology
Online
-
Class hours
34h
-
Duration
Flexible
-
Start date
Different dates available
Guide to a Wellbeing and increased Mindfulness in life
Do you want to discover the key to a happy life? What are the psychological and cognitive mechanisms that lead to well-being? Find out with this course.
Wellbeing is the state of being comfortable while mindfulness is the mental state achieved when you focus on your awareness on the present moment. The ability to learn how to accept your feelings and thoughts can help you train to stay calm and focus. Combining these two will help you achieve inner peace and genuine happiness. Learning how to control the capacity of your feelings will lead to own motivation and career advancement. There are many ways mindfulness will promote well-being, such as enhancing brain performance or by promoting creative thinking. An important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.Learn the secrets behind your well-being with this intriguing course and you could be living a far more happy life. So get the course now!
Important information
Price for Emagister users:
Facilities
Location
Start date
Start date
About this course
Certified Wellbeing and Mindfulness Course is CPD QS & IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds
Our Certified Wellbeing and Mindfulness Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Meditation
- Fitness
- Benefits
- Play
- Quality of Life
- Fitness Terminology
- Benefits Of Meditation
- Blissful Union
- Wellness and Fitness
- Wellness of the Body
- Wellness of the Spirit
- Wellness of the Mind
- Information on Fitness
- Being Fit
Teachers and trainers (1)
iStudy iStudy
Instructor
Course programme
COURSE CURRICULUM
What is Wellbeing
- Today’s Concerns about Wellness and Fitness
- The Blissful Union of Wellness and Fitness
- The Interchangeability of Wellness, Fitness and Health
- The Quality of Life: Is Health Important?
- Wellness Terminology
- What Makes Us Well?
- Wellness
- Information on Wellness
- How Do We Evaluate Wellness?
- What Are Your Wellness Needs?
- Wellness of the Body
- Wellness of the Spirit
- Wellness of the Mind
- Benefits of Meditation for the Wellness of Ourselves
- Do We Need Meditation?
- Quiet Reflection: A B12 Shot for the Spirit?
- Are You Well?
- Fitness Terminology
- Fitness
- Information on Fitness
- What Are Your Fitness Needs?
- The Benefits of Being Fit
- Metabolism: What Is It?
- Metabolism for the Fit Individual
- Metabolism: Can We Control It?
- Obesity in Adolescents
- Fitness of the Body
- Fitness of the Spirit
- Fitness of the Mind
- Are You Fit?
- Where You Live Affects Your Fitness
- Does Your Income Affect Your Health?
- What Role Does Our Intelligence Play in Our Health?
- What Role Does Nutrition Play in Our Health?
- Is There Health Without Water?
- Vitamins: To Be or Not To Be?
- How the Brain Affects Our Health
- What Are Your Nutritional Needs?
- Exercise and Play: What Do We Learn?
- The Benefits of Walking
- The Mind, Body and Soul Interconnectivity
- Chiropractic Care: A Benefit to the Well Individual?
- Acupuncture: A Benefit to the Well Individual?
- The Benefits of Being Well
- Where You Live Affects Your Wellness
- The Benefits of Being Fit
- Music: Our Connection to the Higher Conscious
- The Yin and Yang of the Healthy Individual
- Right Hand vs. Left Hand: Who’s Healthier?
- Is Your Mind Playing Tricks?
Power of Mindfulness
- Introduction
- What is Mindfulness?
- Starting Your Mindfulness Using Meditation
- Introducing Cognitive Restructuring
- How to Use Cognitive Restructuring in the Real World
- Stress and Flow States
- Why You Should Visualize
- The Power of Belief
- Conclusions
Certified Wellbeing and Mindfulness Course