Move into Monday: salute the sun

City Lit

Course

In London

£ 9 VAT inc.

Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Exploring Surya Namaska, the Yoga Sun Saluatatio, a common sequence in yoga classes. Including some modifications and variations.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

Have experienced a number of sun salute variations.
Know how to safely practice and where necessary modify a sun salute.
Define vinyasa.
Understand the origin of the sequence and why it's evolved as it has.

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Reviews

Subjects

  • Yoga

Course programme

The forms and patterns making the sequence.
Origins of the Sun Salute.
Finding a suitable form for each individual where to modify and how to modify.

Demonsatartion and instruction. Mainly practical with minimal theory. No additional costs. Wear loose appropriate clothing to move in. Any yoga course at the City Lit. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Move into Monday: salute the sun

£ 9 VAT inc.