The Yoga Spot

Mum & Baby Yoga Classes

The Yoga Spot
In Aberdeen

£44
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Important information

Typology Event
Level Beginner
Location Aberdeen (Scotland)
Duration 6 Days
  • Event
  • Beginner
  • Aberdeen (Scotland)
  • Duration:
    6 Days
Description

The classes are for babies not yet crawling and as long as they are 8-9 weeks. The class is especially for mums and babies after birth. Both you and your baby are taken through stretches helping to open up the body and relax the mind, helping mums and babies to fully relax, bond and sleep well. The babies postures are designed to help them with coordination and help aid sleep, and for the mums the postures help build strength back in the core and back, and help release tightness and tension.

Facilities (1)
Where and when
Starts Location
On request
Aberdeen
1a Ruthrie Terrace, AB10 7JY, Aberdeenshire, Scotland
See map
Starts On request
Location
Aberdeen
1a Ruthrie Terrace, AB10 7JY, Aberdeenshire, Scotland
See map

What you'll learn on the course

Mum and Baby Yoga
Baby Yoga
Mother and Baby Yoga

Teachers and trainers (1)

Jodi Bond
Jodi Bond
Yoga Teacher

Course programme

The classes are for babies not yet crawling and as long as they are 8-9 weeks. The class is especially for mums and babies after birth. Both you and your baby are taken through stretches helping to open up the body and relax the mind, helping mums and babies to fully relax, bond and sleep well. The babies postures are designed to help them with coordination and help aid sleep, and for the mums the postures help build strength back in the core and back, and help release tightness and tension.

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