Muscle Building Training
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
2h
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Duration
Flexible
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Who does not love to have amazing and strong muscles? Or who does not love the idea of building strong muscles and people going crazy over their body and strength? Well, we all love to be appreciated and loved. But building strong muscles does not only make you look muscular and powerful but also it will help you to protect yourself and your near and dear ones from any unavoidable incident. This Muscle Building Training course will train you in the easiest way so that you can build your muscle and be the Powerpuff you have ever wanted!
Throughout this Muscle Building Training course, you will have ideas about different techniques of muscle building. You will be able to build your muscle and make your body your strength by our proper diet chart and perfect workout plan. You will be amazed to learn that you do not need to have all those protein shakes, milkshakes and tasteless food to build your muscle; nor you have to work out day and night for it. Moreover, successful completion of this Muscle Building Training course will enable you to learn the science behind building muscle building, help you to grow the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.
This Muscle Building Training is a popular training course, ideal for anyone who is looking to build muscle. If you want to gain a basic knowledge of how to build muscle, then this program is perfect for you.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile, or laptop, as long as there is a secure internet connection.
We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.
Facilities
Location
Start date
Start date
About this course
Step-by-step muscle building formula
Diet and workout plans for building muscle
Designing perfect day-to-day meal
Full workout plan for beginners
Techniques of warm-up and cardio
Basics of Ectomorph Muscle Building
Sample exercise videos to get a clear idea of a workout
Forming focused fitness goals
Skills You Will Master
Skills of a fitness trainer
Skills of a workout coach
Skills of a nutrition coach
Focusing and being disciplined
Being active and energetic
Being empathetic and considerate
Physical strength and controlling power
Anyone who is interested in building muscle or anybody willing to be a fitness coach can take this course.
Career Paths
This Muscle Building Training course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in the industry making you more credible in your work.
This course is designed by qualified professionals.
There are no academic entry requirements for this course, and it is open for anyone interested in muscle building training.
Upon completion of this course, Skill Express will send you an E-Certificate for the course which comes with relevant awarding bodies attestation. Once we send you the certificate, you can print it out and will have lifetime usage permission. But you can always order for a hard copy certificate where charges will apply.
Instantly accessible CPD Accredited certificate on successful course completion
24/7 access to the course for lifetime
Free E-Certificate after course completion
Developed by qualified professionals with updated resources
Full Tutor support on weekdays (Monday – Friday)
No hidden fees or exam charges
Reviews
Subjects
- Introduction
- Lesson
- Fitness
- Beginner
- Formula
- Dieting
- Nutrition
- Muscle
- WORKOUT
- Cardio
- Overhand
Course programme
Introduction
- Introduction
- In Depth Lesson Overview
- Most Common Beginner Mistakes
- Step by Step Muscle Building Formula
- Step-By-Step Fat Loss Formula
- The Two Rules of Successful Dieting and Nutrition
- How to Create a Bulking Diet
- How to Create a Cutting Diet
- The Right Pre-Workout Meal
- The Right Post-Workout Meal
- Supplements
- Workout Plan
- The Role of Cardio in Your Workout
- 5 Most Important Aspects of Lifting Form
- What About Abs
- Warm Up
- Progressive Overload
- Bench Press
- Squat
- Deadlift
- Military Press
- Barbell Row (Overhand Grip)
- Barbell Row (Underhand Grip)
- Pull-up
- Lat Pulldown (as an Alternative for Pullups)
- Hammer Curls
- Hammer Rope Curls
- Triceps extensions
- Triceps Rope Pushdown
- SMART Goal Setting in Fitness
- More Tips on How to Stay Motivated
Once you have successfully completed the course, you will have to pass an automated assessment consisting of multiple-choice/assignments. You will get the instant result once you are done with this assessment. You don’t have to worry about getting failed on the assessment. You will be given an unlimited number of chances to pass yourself with the assessment. And there are no extra fees involved in retakes.
Muscle Building Training