Mysore Self Practice

PRESENTATION

The Life Centre® invites you to discover a vibrant, healthy new you. Established since 1993 and renowned internationally, The Life Centre® is a unique non-membership yoga and natural health centre. We offer the widest range of natural therapies, Yoga and Pilates classes, workshops and yoga teacher training to be found anywhere else in London under one roof.

The traditional way of practising Ashtanga yoga, as taught by Sri K Pattabhi Jois in Mysore. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. As this is not a led class, familiarity with the Primary Series of Ashtanga yoga is required.