NLP - Life Skills Coaching

This distance learning course will cover the following modules:

• An Introduction to Life Skills Coaching
• Maslow's Hierarchy of Needs
• NLP
• The Zeigarnik Effect
• Reality
• Filters

• NLP Presuppositions
• Establishing Rapport

• Rapport (Continued)/ Setting Outcomes
• Matching and Mirroring
• Eye Accessing Cues
• Pacing and Leading
• Gaining Trust
• Well-Formed Outcomes

• Setting Outcomes (Continued)
• Values
• Chunking
• Action Plan
• Client Assessment - Formal
• Client Assessment - Informal
• Calibration
• Active Listening
• Perceptual Positions
• The Client's Immediate Concern

• Transition/Financial Coaching
• Anchors
• Personal Finance
• Saving
• Borrowing
• Protecting
• Income and Expenditure
• Savings
• Assets and Liabilities
• Goal Setting

• Career Coaching
• Demands v Stimulation
• Victim Mentality v Success Mentality
• Taking Control
• The Diagnostic Tools of Career Coaching
• Goals
• Identifying Abilities
• Working Environment
• Benchmark of Excellence

• Assertiveness Coaching
• Perceptual Positions
• Positive Intention
• Conflict
• Transactional Analysis
• Parts
• A Story

• Time Management
• The Pareto Principle
• Organising Priorities
• Time Management Techniques

• Relationship Counselling
• The Differences between Men and Women
• Problems
• Thinking
• Memory
• Sensitivity
• The Relationship Task Facing Men and Women
• The Role of Coaching
• The Aim of Relationship Coaching
• The Five Actions of People in Successful Relationships
• Relationship Reflections

• Stress Management
• What is Stress?
• Stressors
• Stress-related Health Problems
• The Stress Response
• Personality Types and Managing Stress
• Changing Stressful Behaviour
• Rest and Activity Cycles - Going with the Flow
• Exercises in Stress Management
• Using NLP to Anchor a Calming Response to a Stressful Situation

• Domestic Coaching
• Identifying Goals for the Home
• Taking Responsibility for Untidiness
• The Kitchen
• The Living Room
• The Bedroom
• De-cluttering
• Order
• Ten Ways to Organise the Home
• Discipline within the Home

• Fitness Coaching
  • Personal Fitness
  • The'Inner Game' of Fitness
  • Goal Setting
  • Motivation and Confidence
  • Creating a Compelling Future
  • Visualising Success
  • Breaking Old Habits
  • Clearing the Past
  • Reframing Inner Resistance