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NLP: Managing Fear & Anxiety

Course

Online

£ 14 VAT inc.

Description

  • Typology

    Course

  • Methodology

    Online

  • Start

    Different dates available

Description

Ever felt like you could have handled a situation better had you been able to calm down and think more clearly? The techniques employed through NLP (Neuro-Linguistic Programming) and Self-Hypnosis will help anyone who has ever found themselves affected by fear, anxiety or nervousness. Learning to calm one's nerves is a skill which can transform your outlook on life, both personally and professionally. This course will help you acquire these skills amongst many others, leading to miraculous results! Disturbances during sleep, lack of concentration and procrastination can all have a negative impact on your productivity. Personal Development coach and Certified Hypnotherapist, Michael Emery, will guide you through the various stages of the course to tackle certain aspects of fear and anxiety through NLP.

Facilities

Location

Starts

Online

Starts

Different dates availableNow taking bookings

To take into account

25 lectures and 2 hours of NLP and Self-Hypnosis content!
Improve rapport with employers and colleagues, recognise the difference between fear and anxiety, and understand why we are afraid of certain things and manage responses
In depth analysis of flight vs fight and how to control it
PLUS 2 guided audio meditations
This course is Ideal for anyone interested in the power of self-help routines, teachers, students, performers and those wanting to make a positive change in their lives! 

Anyone

None

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Subjects

  • NLP

Course programme

Introduction
Intro
Say hi to your fellow students!
Share your new course with your friends!
What will you learn
How Does Fear / Anxiety Manifest?
What is Fear?
Fear and Money
Fear and Health
The Difference Between Fear and Anxiety
Fear and Relationships
Fear or anxiety
Quick test: is it fear or anxiety?
Fear and Spirituality

Fear: The Subjective Experience
Why am I afraid?
How do we experience fear?
Where do we experience fear?
Fear and Your Beliefs
How to uncover your beliefs
Changing Beliefs about Fear and Anxiety

The Science of Fear
The Science of Fear
Fight or flight response
The science of the subconscious

Fear Response Management Techniques
Techniques to Manage the Fear Response
NLP Submodalities: changing the fear response
Heartbeat breathing patterns
Peripheral vision
Your strategy for managing fear

Guided Imagery and NLP Audio Programs
Bilateral Heartbreathing Meditation
Managing Fear and Anxiety with NLP Submodalities

Quiz
Part 1
Part 2
Part 3
Part 4
Part 5
Part 6
Part 7
Part 8
Part 9
Part 10

NLP: Managing Fear & Anxiety

£ 14 VAT inc.