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Nutrition Eat Your Way to Health
Short course
In Horsham ()
Description
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Type
Short course
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Duration
1 Day
This workshop introduces the principles of nutrition. It will give you an excellent insight into food combining, vitamins and supplements as well as how different aspect of your life can place different nutritional needs on the body and how this can affect your energy levels.
About this course
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Course programme
Overview
Most of us now understand the importance of nutrition in health, weight control and energy level management. But when it comes to practice, you may feel a bit lost and need a realistic approach to nutrition. If you have ever wondered which foods will help you achieve your targets in term of health, weight loss and wellbeing then this is the workshop for you.
Objectives This workshop introduces the principles of nutrition. It will give you an excellent insight into food combining, vitamins and supplements as well as how different aspect of your life can place different nutritional needs on the body and how this can affect your energy levels. Who should attend Pre-requisites
None
Synopsis
- Principal of Nutrition
- Digestive System
- Understanding the key nutrients required by the body
- Proteins, Fats and Carbohydrates
- Vitamins and Supplements
- Attaining and maintaining a 'Healthy Diet'
Nutrition Eat Your Way to Health