Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
This intermediate nutrition course assumes you understand basic nutrition including basic physiology, RDA’s, calories, carbohydrates, proteins, fats, vitamins and minerals and that you have taken the course “Nutrition 4 Optimal Health”. This course on Nutritional Therapy takes you deeper into specific nutrients and how those affect the body in relation to disease. From why our DNA matters in what we eat, to how to glean specific nutrients from certain foods. Phytochemicals to omega 3, learn why we need these nutrients and where to get them from. Discover how studies involving supplements vs studies on diet show eating whole foods provide more benefits than pills. Become knowledgeable in how to choose the right foods to prevent disease. After this course, you will be able to create menus based on an optimal diet for longevity and quality of life which include a variety of foods filled with powerful nutrients.You can change your DNA with diet and lifestyle for the better or the worse. A healthy diet and lifestyle can reduce the risk of many diseases including some of the leading causes of death, heart disease, stroke, and cancer. Avoiding toxins, like cigarettes and alcohol as well as other chemicals, help to reduce the free radicals that come into your system externally. But you also have to fight internally produced free radicals with consuming antioxidants which are found in various whole foods.
Facilities
Location
Start date
Start date
About this course
Those interested in learning nutrition to fight disease.
Those interested in Health or Wellness Coaching.
Need to know basic nutrition, see Nutrition 4 Optimal Health as a prerequisite
Basic understanding of physiology is highly recommended.
Reviews
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Good and easy to understand
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Course rating
Recommended
Centre rating
geetha p Perumal
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Nutrition1
1 students say they acquired this skill
- Coaching
- Benefits
- Quality
- Physiology
- Therapist
- Planning
- IT risk
- Quality Training
- Genomics
Course programme
Course Curriculum
Why Individuals React Differently to Food
Introduction
FREE
00:05:00
Lesson 2: Nutritional Genomics
FREE
00:06:00
Lesson 3: Changing Gene Expression – Switching Genes on and off
00:05:00
Practical Steps for Using Nutrition as Therapy
Lesson 5: Fight Free Radicals with Antioxidants
00:05:00
Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals
00:08:00
Lesson 7: Fiber the Antioxidant Transporter & More
00:04:00
Lesson 8: Omega 3 the Protector vs the Destroyers
00:03:00
Lesson 9: Diets for Longevity – The Blue Zones
00:04:00
The Specifics of Powerful Nutrient Rick Foods
Lesson 10: Benefits in 30+ Foods – Veggies
00:07:00
Lesson 11: Benefits in 30+ Foods – Veggies Part 2
00:08:00
Lesson 12: Benefits in 30+ Foods – Fruit
00:07:00
Lesson 13: Benefits in 30+ Foods – Grains
00:07:00
Lesson 14: Benefits in 30+ Foods – Nuts & Seeds
00:08:00
Lesson 15: Benefits in 30+ Foods – Legumes & More
00:05:00
Wellness Coaching and Nutritional Therapy
Lesson 16: Nutritional Therapist vs Dietitian
00:07:00
Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach
00:05:00
Lesson 18: Skills & Education of a Wellness Coach
00:05:00
Lesson 19: How to Structure Client Consultations
00:04:00
Putting it all Together
Lesson 20: Meal Planning – Developing a Healthy Plate
00:02:00
Lesson 21: Summary
00:03:00
Nutritional Therapy-Handouts
Nutritional Therapy-Handouts
00:00:00
Nutritional therapy
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