Nutritional Therapy - How food affects DNA and much more!

Why Individuals React Differently to Food 4 lectures 22:05 Introduction An overview of what you’ll learn in this course including how food and DNA affect each other, what foods provide the most protection against disease and more. Lesson 2: Nutritional Genomics After this lesson you will understand what is nutritional genomics and discover how DNA and nutrients play a role in our health. Lesson 3: Changing Gene Expression - Switching Genes on and off Learn what gene expression is and how it is possible to change our DNA or how the DNA works within our bodies. Lesson 4: Free Radicals and DNA Damage What are free radicals, where do they come from, and why do they cause damage in our bodies. Why Individuals React Differently to Food 4 lectures 22:05 Introduction An overview of what you’ll learn in this course including how food and DNA affect each other, what foods provide the most protection against disease and more. Lesson 2: Nutritional Genomics After this lesson you will understand what is nutritional genomics and discover how DNA and nutrients play a role in our health. Lesson 3: Changing Gene Expression - Switching Genes on and off Learn what gene expression is and how it is possible to change our DNA or how the DNA works within our bodies. Lesson 4: Free Radicals and DNA Damage What are free radicals, where do they come from, and why do they cause damage in our bodies. Introduction An overview of what you’ll learn in this course including how food and DNA affect each other, what foods provide the most protection against disease and more. Introduction An overview of what you’ll learn in this course including how food and DNA affect each other, what foods provide the most protection against disease and more. Introduction An overview of what you’ll learn in this course including how food and DNA affect each other, what foods provide the most protection against disease and more. Introduction An overview of what you’ll learn in this course including how food and DNA affect each other, what foods provide the most protection against disease and more. An overview of what you’ll learn in this course including how food and DNA affect each other, what foods provide the most protection against disease and more. An overview of what you’ll learn in this course including how food and DNA affect each other, what foods provide the most protection against disease and more. Lesson 2: Nutritional Genomics After this lesson you will understand what is nutritional genomics and discover how DNA and nutrients play a role in our health. Lesson 2: Nutritional Genomics After this lesson you will understand what is nutritional genomics and discover how DNA and nutrients play a role in our health. Lesson 2: Nutritional Genomics After this lesson you will understand what is nutritional genomics and discover how DNA and nutrients play a role in our health. Lesson 2: Nutritional Genomics After this lesson you will understand what is nutritional genomics and discover how DNA and nutrients play a role in our health. After this lesson you will understand what is nutritional genomics and discover how DNA and nutrients play a role in our health. After this lesson you will understand what is nutritional genomics and discover how DNA and nutrients play a role in our health. Lesson 3: Changing Gene Expression - Switching Genes on and off Learn what gene expression is and how it is possible to change our DNA or how the DNA works within our bodies. Lesson 3: Changing Gene Expression - Switching Genes on and off Learn what gene expression is and how it is possible to change our DNA or how the DNA works within our bodies. Lesson 3: Changing Gene Expression - Switching Genes on and off Learn what gene expression is and how it is possible to change our DNA or how the DNA works within our bodies. Lesson 3: Changing Gene Expression - Switching Genes on and off Learn what gene expression is and how it is possible to change our DNA or how the DNA works within our bodies. Learn what gene expression is and how it is possible to change our DNA or how the DNA works within our bodies. Learn what gene expression is and how it is possible to change our DNA or how the DNA works within our bodies. Lesson 4: Free Radicals and DNA Damage What are free radicals, where do they come from, and why do they cause damage in our bodies. Lesson 4: Free Radicals and DNA Damage What are free radicals, where do they come from, and why do they cause damage in our bodies. Lesson 4: Free Radicals and DNA Damage What are free radicals, where do they come from, and why do they cause damage in our bodies. Lesson 4: Free Radicals and DNA Damage What are free radicals, where do they come from, and why do they cause damage in our bodies. What are free radicals, where do they come from, and why do they cause damage in our bodies. What are free radicals, where do they come from, and why do they cause damage in our bodies. Practical Steps for Using Nutrition as Therapy 5 lectures 26:11 Lesson 5: Fight Free Radicals with Antioxidants How to fight free radicals with antioxidants and where is the very best source of powerful antioxidants. Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals The wonder of phytochemicals or phytonutrients in food that protects our bodies. Lesson 7: Fiber the Antioxidant Transporter & More There are so many benefits to eating fiber but did you know it can help protect your body by providing transportation of antioxidants? Lesson 8: Omega 3 the Protector vs the Destroyers Find out how Omega 3’s protect your body and where to find them in food. Lesson 9: Diets for Longevity - The Blue Zones The top 3 diet & lifestyles for longevity and how one of them can be done anywhere. Practical Steps for Using Nutrition as Therapy 5 lectures 26:11 Lesson 5: Fight Free Radicals with Antioxidants How to fight free radicals with antioxidants and where is the very best source of powerful antioxidants. Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals The wonder of phytochemicals or phytonutrients in food that protects our bodies. Lesson 7: Fiber the Antioxidant Transporter & More There are so many benefits to eating fiber but did you know it can help protect your body by providing transportation of antioxidants? Lesson 8: Omega 3 the Protector vs the Destroyers Find out how Omega 3’s protect your body and where to find them in food. Lesson 9: Diets for Longevity - The Blue Zones The top 3 diet & lifestyles for longevity and how one of them can be done anywhere. Lesson 5: Fight Free Radicals with Antioxidants How to fight free radicals with antioxidants and where is the very best source of powerful antioxidants. Lesson 5: Fight Free Radicals with Antioxidants How to fight free radicals with antioxidants and where is the very best source of powerful antioxidants. Lesson 5: Fight Free Radicals with Antioxidants How to fight free radicals with antioxidants and where is the very best source of powerful antioxidants. Lesson 5: Fight Free Radicals with Antioxidants How to fight free radicals with antioxidants and where is the very best source of powerful antioxidants. How to fight free radicals with antioxidants and where is the very best source of powerful antioxidants. How to fight free radicals with antioxidants and where is the very best source of powerful antioxidants. Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals The wonder of phytochemicals or phytonutrients in food that protects our bodies. Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals The wonder of phytochemicals or phytonutrients in food that protects our bodies. Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals The wonder of phytochemicals or phytonutrients in food that protects our bodies. Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals The wonder of phytochemicals or phytonutrients in food that protects our bodies. The wonder of phytochemicals or phytonutrients in food that protects our bodies. The wonder of phytochemicals or phytonutrients in food that protects our bodies. Lesson 7: Fiber the Antioxidant Transporter & More There are so many benefits to eating fiber but did you know it can help protect your body by providing transportation of antioxidants? Lesson 7: Fiber the Antioxidant Transporter & More There are so many benefits to eating fiber but did you know it can help protect your body by providing transportation of antioxidants? Lesson 7: Fiber the Antioxidant Transporter & More There are so many benefits to eating fiber but did you know it can help protect your body by providing transportation of antioxidants? Lesson 7: Fiber the Antioxidant Transporter & More There are so many benefits to eating fiber but did you know it can help protect your body by providing transportation of antioxidants? There are so many benefits to eating fiber but did you know it can help protect your body by providing transportation of antioxidants? There are so many benefits to eating fiber but did you know it can help protect your body by providing transportation of antioxidants? Lesson 8: Omega 3 the Protector vs the Destroyers Find out how Omega 3’s protect your body and where to find them in food. Lesson 8: Omega 3 the Protector vs the Destroyers Find out how Omega 3’s protect your body and where to find them in food. Lesson 8: Omega 3 the Protector vs the Destroyers Find out how Omega 3’s protect your body and where to find them in food. Lesson 8: Omega 3 the Protector vs the Destroyers Find out how Omega 3’s protect your body and where to find them in food. Find out how Omega 3’s protect your body and where to find them in food. Find out how Omega 3’s protect your body and where to find them in food. Lesson 9: Diets for Longevity - The Blue Zones The top 3 diet & lifestyles for longevity and how one of them can be done anywhere. Lesson 9: Diets for Longevity - The Blue Zones The top 3 diet & lifestyles for longevity and how one of them can be done anywhere. Lesson 9: Diets for Longevity - The Blue Zones The top 3 diet & lifestyles for longevity and how one of them can be done anywhere. Lesson 9: Diets for Longevity - The Blue Zones The top 3 diet & lifestyles for longevity and how one of them can be done anywhere. The top 3 diet & lifestyles for longevity and how one of them can be done anywhere. The top 3 diet & lifestyles for longevity and how one of them can be done anywhere. The Specifics of Powerful Nutrient Rick Foods 6 lectures 43:08 Lesson 10: Benefits in 30+ Foods – Veggies The first 8 foods rich in nutrients starting with vegetables part 1. Lesson 11: Benefits in 30+ Foods – Veggies Part 2 More great veggies to improve your health. Lesson 12: Benefits in 30+ Foods – Fruit On to the 5+ key fruits you want to include in your diet for longevity and DNA protection. Lesson 13: Benefits in 30+ Foods – Grains Many grains overlap in their health benefits, but find out the ones you really should include in your diet. Lesson 14: Benefits in 30+ Foods – Nuts & Seeds On to nuts and seeds. Packed full of nutrients this protein source should be eaten daily, find out why in this lesson. Lesson 15: Benefits in 30+ Foods – Legumes & More The last of the top 30+ foods for the best possible health you can have. The Specifics of Powerful Nutrient Rick Foods. 6 lectures 43:08 Lesson 10: Benefits in 30+ Foods – Veggies The first 8 foods rich in nutrients starting with vegetables part 1. Lesson 11: Benefits in 30+ Foods – Veggies Part 2 More great veggies to improve your health. Lesson 12: Benefits in 30+ Foods – Fruit On to the 5+ key fruits you want to include in your diet for longevity and DNA protection. Lesson 13: Benefits in 30+ Foods – Grains Many grains overlap in their health benefits, but find out the ones you really should include in your diet. Lesson 14: Benefits in 30+ Foods – Nuts & Seeds On to nuts and seeds. Packed full of nutrients this protein source should be eaten daily, find out why in this lesson