Outdoors Yoga

Focus and Concentration 6 lectures 30:00 Standing Asanas In general, Standing poses are foundation of many poses and they require strength and flexibility at the same time. Practicing these asanas we’re improving strength, flexibility but focus and concentration as well. When we practice standing asanas our weight is on our feet. Feet are only structure in our body which evaluated on the way to keep our body in position characteristic only for human being. Sometimes in yoga practice first lessons are about learning to maintain an upright body position. In this section we’ll go through Tadasana (Mountain Pose), Vrkasana (Tree Pose) and Natarajasana (Lord of the Dance Pose). Some yoga teachers considers that Tadasana (Mountain Pose) should be done the first in one yoga class. That’s because it is very similar how we should be standing all time. The only difference is Tadasana our palms are directed to our thighs, not forward. Practicing standing asanas, especially this one is good way to give your feet strength and flexibility. Strong and flexible feet are good base for strong and flexible body. Vrkasana (Tree Pose) is challenging balancing pose. Improve your balance and concentration using a point in front of you. Using the focus point we are thought to look outward while the awareness is inward. To help you balance it’s ok to use a wall (or tree if you are in the nature) to put your hand on if you think you could lost your balance. Natarjasana (Lord of the Dance Pose) is standing balancing asana. Improves concentration and balance but tones and lengthens leg and hip muscles, stimulates full motion of the shoulders and opens chest fully. There are a lot of variations of this asana but in this section we’ll practice one of the basic. If your balance is on the low level, feel free to use wall or chair to help your self during practicing this asana. Focus and Concentration Focus and Concentration - 2 Video Lesson 1 Video Lesson 2 Video Lesson 3 Focus and Concentration 6 lectures 30:00 Standing Asanas In general, Standing poses are foundation of many poses and they require strength and flexibility at the same time. Practicing these asanas we’re improving strength, flexibility but focus and concentration as well. When we practice standing asanas our weight is on our feet. Feet are only structure in our body which evaluated on the way to keep our body in position characteristic only for human being. Sometimes in yoga practice first lessons are about learning to maintain an upright body position. In this section we’ll go through Tadasana (Mountain Pose), Vrkasana (Tree Pose) and Natarajasana (Lord of the Dance Pose). Some yoga teachers considers that Tadasana (Mountain Pose) should be done the first in one yoga class. That’s because it is very similar how we should be standing all time. The only difference is Tadasana our palms are directed to our thighs, not forward. Practicing standing asanas, especially this one is good way to give your feet strength and flexibility. Strong and flexible feet are good base for strong and flexible body. Vrkasana (Tree Pose) is challenging balancing pose. Improve your balance and concentration using a point in front of you. Using the focus point we are thought to look outward while the awareness is inward. To help you balance it’s ok to use a wall (or tree if you are in the nature) to put your hand on if you think you could lost your balance. Natarjasana (Lord of the Dance Pose) is standing balancing asana. Improves concentration and balance but tones and lengthens leg and hip muscles, stimulates full motion of the shoulders and opens chest fully. There are a lot of variations of this asana but in this section we’ll practice one of the basic. If your balance is on the low level, feel free to use wall or chair to help your self during practicing this asana. Focus and Concentration Focus and Concentration - 2 Video Lesson 1 Video Lesson 2 Video Lesson 3 Standing Asanas In general, Standing poses are foundation of many poses and they require strength and flexibility at the same time. Practicing these asanas we’re improving strength, flexibility but focus and concentration as well. When we practice standing asanas our weight is on our feet. Feet are only structure in our body which evaluated on the way to keep our body in position characteristic only for human being. Sometimes in yoga practice first lessons are about learning to maintain an upright body position. In this section we’ll go through Tadasana (Mountain Pose), Vrkasana (Tree Pose) and Natarajasana (Lord of the Dance Pose). Some yoga teachers considers that Tadasana (Mountain Pose) should be done the first in one yoga class. That’s because it is very similar how we should be standing all time. The only difference is Tadasana our palms are directed to our thighs, not forward. Practicing standing asanas, especially this one is good way to give your feet strength and flexibility. Strong and flexible feet are good base for strong and flexible body. Vrkasana (Tree Pose) is challenging balancing pose. Improve your balance and concentration using a point in front of you. Using the focus point we are thought to look outward while the awareness is inward. To help you balance it’s ok to use a wall (or tree if you are in the nature) to put your hand on if you think you could lost your balance. Natarjasana (Lord of the Dance Pose) is standing balancing asana. Improves concentration and balance but tones and lengthens leg and hip muscles, stimulates full motion of the shoulders and opens chest fully. There are a lot of variations of this asana but in this section we’ll practice one of the basic. If your balance is on the low level, feel free to use wall or chair to help your self during practicing this asana. Standing Asanas In general, Standing poses are foundation of many poses and they require strength and flexibility at the same time. Practicing these asanas we’re improving strength, flexibility but focus and concentration as well. When we practice standing asanas our weight is on our feet. Feet are only structure in our body which evaluated on the way to keep our body in position characteristic only for human being. Sometimes in yoga practice first lessons are about learning to maintain an upright body position. In this section we’ll go through Tadasana (Mountain Pose), Vrkasana (Tree Pose) and Natarajasana (Lord of the Dance Pose). Some yoga teachers considers that Tadasana (Mountain Pose) should be done the first in one yoga class. That’s because it is very similar how we should be standing all time. The only difference is Tadasana our palms are directed to our thighs, not forward. Practicing standing asanas, especially this one is good way to give your feet strength and flexibility. Strong and flexible feet are good base for strong and flexible body. Vrkasana (Tree Pose) is challenging balancing pose. Improve your balance and concentration using a point in front of you. Using the focus point we are thought to look outward while the awareness is inward. To help you balance it’s ok to use a wall (or tree if you are in the nature) to put your hand on if you think you could lost your balance. Natarjasana (Lord of the Dance Pose) is standing balancing asana. Improves concentration and balance but tones and lengthens leg and hip muscles, stimulates full motion of the shoulders and opens chest fully. There are a lot of variations of this asana but in this section we’ll practice one of the basic. If your balance is on the low level, feel free to use wall or chair to help your self during practicing this asana. Standing Asanas In general, Standing poses are foundation of many poses and they require strength and flexibility at the same time. Practicing these asanas we’re improving strength, flexibility but focus and concentration as well. When we practice standing asanas our weight is on our feet. Feet are only structure in our body which evaluated on the way to keep our body in position characteristic only for human being. Sometimes in yoga practice first lessons are about learning to maintain an upright body position. In this section we’ll go through Tadasana (Mountain Pose), Vrkasana (Tree Pose) and Natarajasana (Lord of the Dance Pose). Some yoga teachers considers that Tadasana (Mountain Pose) should be done the first in one yoga class. That’s because it is very similar how we should be standing all time. The only difference is Tadasana our palms are directed to our thighs, not forward. Practicing standing asanas, especially this one is good way to give your feet strength and flexibility. Strong and flexible feet are good base for strong and flexible body. Vrkasana (Tree Pose) is challenging balancing pose. Improve your balance and concentration using a point in front of you. Using the focus point we are thought to look outward while the awareness is inward. To help you balance it’s ok to use a wall (or tree if you are in the nature) to put your hand on if you think you could lost your balance. Natarjasana (Lord of the Dance Pose) is standing balancing asana. Improves concentration and balance but tones and lengthens leg and hip muscles, stimulates full motion of the shoulders and opens chest fully. There are a lot of variations of this asana but in this section we’ll practice one of the basic. If your balance is on the low level, feel free to use wall or chair to help your self during practicing this asana. Standing Asanas In general, Standing poses are foundation of many poses and they require strength and flexibility at the same time. Practicing these asanas we’re improving strength, flexibility but focus and concentration as well. When we practice standing asanas our weight is on our feet. Feet are only structure in our body which evaluated on the way to keep our body in position characteristic only for human being. Sometimes in yoga practice first lessons are about learning to maintain an upright body position. In this section we’ll go through Tadasana (Mountain Pose), Vrkasana (Tree Pose) and Natarajasana (Lord of the Dance Pose). Some yoga teachers considers that Tadasana (Mountain Pose) should be done the first in one yoga class. That’s because it is very similar how we should be standing all time. The only difference is Tadasana our palms are directed to our thighs, not forward. Practicing standing asanas, especially this one is good way to give your feet strength and flexibility. Strong and flexible feet are good base for strong and flexible body. Vrkasana (Tree Pose) is challenging balancing pose. Improve your balance and concentration using a point in front of you. Using the focus point we are thought to look outward while the awareness is inward. To help you balance it’s ok to use a wall (or tree if you are in the nature) to put your hand on if you think you could lost your balance. Natarjasana (Lord of the Dance Pose) is standing balancing asana. Improves concentration and balance but tones and lengthens leg and hip muscles, stimulates full motion of the shoulders and opens chest fully. There are a lot of variations of this asana but in this section we’ll practice one of the basic. If your balance is on the low level, feel free to use wall or chair to help your self during practicing this asana. In general, Standing poses are foundation of many poses and they require strength and flexibility at the same time. Practicing these asanas we’re improving strength, flexibility but focus and concentration as well. When we practice standing asanas our weight is on our feet. Feet are only structure in our body which evaluated on the way to keep our body in position characteristic only for human being. Sometimes in yoga practice first lessons are about learning to maintain an upright body position. In this section we’ll go through Tadasana (Mountain Pose), Vrkasana (Tree Pose) and Natarajasana (Lord of the Dance Pose). Some yoga teachers considers that Tadasana (Mountain Pose) should be done the first in one yoga class. That’s because it is very similar how we should be standing all time. The only difference is Tadasana our palms are directed to our thighs, not forward. Practicing standing asanas, especially this one is good way to give your feet strength and flexibility. Strong and flexible feet are good base for strong and flexible body. Vrkasana (Tree Pose) is challenging balancing pose. Improve your balance and concentration using a point in front of you. Using the focus point we are thought to look outward while the awareness is inward. To help you balance it’s ok to use a wall (or tree if you are in the nature) to put your hand on if you think you could lost your balance. Natarjasana (Lord of the Dance Pose) is standing balancing asana. Improves concentration and balance but tones and lengthens leg and hip muscles, stimulates full motion of the shoulders and opens chest fully. There are a lot of variations of this asana but in this section we’ll practice one of the basic. If your balance is on the low level, feel free to use wall or chair to help your self during practicing this asana. In general, Standing poses are foundation of many poses and they require strength and flexibility at the same time. Practicing these asanas we’re improving strength, flexibility but focus and concentration as well. When we practice standing asanas our weight is on our feet. Feet are only structure in our body which evaluated on the way to keep our body in position characteristic only for human being. Sometimes in yoga practice first lessons are about learning to maintain an upright body position. In this section we’ll go through Tadasana (Mountain Pose), Vrkasana (Tree Pose) and Natarajasana (Lord of the Dance Pose). Some yoga teachers considers that Tadasana (Mountain Pose) should be done the first in one yoga class. That’s because it is very similar how we should be standing all time. The only difference is Tadasana our palms are directed to our thighs, not forward. Practicing standing asanas, especially this one is good way to give your feet strength and flexibility. Strong and flexible feet are good base for strong and flexible body. Vrkasana (Tree Pose) is challenging balancing pose. Improve your balance and concentration using a point in front of you. Using the focus point we are thought to look outward while the awareness is inward. To help you balance it’s ok to use a wall (or tree if you are in the nature) to put your hand on if you think you could lost your balance. Natarjasana (Lord of the Dance Pose) is standing balancing asana. Improves concentration and balance but tones and lengthens leg and hip muscles, stimulates full motion of the shoulders and opens chest fully. There are a lot of variations of this asana but in this section we’ll practice one of the basic. If your balance is on the low level, feel free to use wall or chair to help your self during practicing this asana. Focus and Concentration Focus and Concentration Focus and Concentration Focus and Concentration Focus and Concentration - 2 Focus and Concentration - 2 Focus and Concentration - 2 Focus and Concentration - 2 Video Lesson 1 Video Lesson 1 Video Lesson 1 Video Lesson 1 Video Lesson 2 Video Lesson 2 Video Lesson 2 Video Lesson 2 Video Lesson 3 Video Lesson 3 Video Lesson 3 Video Lesson 3 Sitting Asanas