Part Time Legs, Bums and Tums

Legs, Bums and Tums
Course Length: 5 Weeks
Site: Southwick and Shoreham Adult Ed. Centre
Attendance: Part Time
Course Code: DCL208

Day : Time : Start
Tuesday 10:00-10:45 24-Feb-2009
ABC
17.00 (Fee per year)

A-Full fee,
B-Discounted fee for full payment at time of enrolment,
C-Concessionary fee for people in receipt of specified benefits

The Course
A fun simple class suitable for everyone. Low impact aerobics with deep toning exercising helping you to strengthen and sculpt your body.

Course Content
Each session will begin with a gentle warm up with mobility movements, gentle stretches, an aerobic section consisting of easy to follow choreography and simple steps. Toning exercises, finishing with a whole body stretch.

What you will achieve
Have increased fitness levels, toned and stronger muscles, improved flexibility better body awareness and confidence within yourself!

Progression/Career Path
Carry on with the classes and keep exercising and maintaining a healthy lifestyle.

What you need to bring
Water, a small towel and a mat. Ensure you wear comfortable, loose clothing and trainers.

Other Costs
There are no additional costs.