Peak Performance

IT Training Solutions Limited

Course

Inhouse

Price on request

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Description

  • Type

    Course

  • Methodology

    Inhouse

Now more than ever, it is vital that people work effectively and productively. The success secrets and mental strength of world class athletes and sportsmen can be learnt and transferred to the boardroom providing increased focus and motivation.

About this course

No previous knowledge is required.

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Course programme

Course Overview

Now more than ever, it is vital that people work effectively and productively. The success secrets and mental strength of world class athletes and sportsmen can be learnt and transferred to the boardroom providing increased focus and motivation.
Prerequisites
  • No previous knowledge is required.


Objectives


    Delegates will be able to :
  • Upon completion of the course delegates will understand and know how to access a peak performance state, be able to increase focus and productivity and know how to model and replicate outstanding role models.
Training Options
  • Private course at your company office throughout the UK, at our training room or at an independent location, convenient to you
  • Bespoke course (a course written to your specific needs) at your company office throughout the UK, at our training venue or at an independent location, convenient to you
Whats Included
  • Comprehensive colour course manual and exercises
  • Lunch (When at our training venue)
  • Refreshments (When at our training venue)
  • Relaxed refreshment area at our training room
Course Content
Introduction
  • What is a peak performance state?
  • Where and when do you want to access peak performance?
Sportsmen V CEO
  • Strengths and skills
Modelling Success
  • What is modelling? How to do it
Mind Body Link
  • Visualize your way to success
What Stops you Achieving what you Want?
  • Self talk - how to silence it
Focus
  • How to access state any time you want
Outcome
  • Know it to achieve it!
Achieving Balance
Action Plan

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Price on request

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