Personal Effectiveness and Wellbeing

Unusual Connections

Course

Inhouse

£ 1,100 VAT inc.

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Description

  • Type

    Workshop

  • Methodology

    Inhouse

  • Class hours

    3h

By the end of the session, you will: 1. Gain an understanding of what contributes to work pressure. 2. Recognise how external stress factors affect you as an individual. 3. Learn practical ways to maintain your own focus in the midst of pressure. Suitable for: Companies and teams undergoing change and operating in times of high pressure.

About this course

The price includes the cost of the venue. If you would like us to deliver this at your premises we will need a large room.

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Reviews

Teachers and trainers (1)

Pilar Orti

Pilar Orti

Director of Unusual Connections

As learning facilitator, Pilar combines her interest in human physiology (grounded in a BSc Biology) with her knowledge of movement, leadership, theatre and organisational behaviour. Her diverse interests (studied at Imperial College, Mountview Academy and LSE and worked as Director of Forbidden Theatre Company and Assistant Producer at AOL Time Warner) have now fused into one: helping organisations achieve maximum productivity through the development of their people.

Course programme

A practical workshop to equip you with the necessary tools to minimise pressure in the workplace.

"I found the whole workshop very useful, particularly the body work and the time management aspects. "
Participant in open workshop

Introduction and Methodology

Identifying tension in the body

Minimising tension in the body to improve work efficiency
By taking control of how we use our bodies, we learn how to stay focused and relaxed under pressure. Learning how to use our breath, body and voice helps us in more effective communication and ensures we achieve our goals with minimum effort.

Reducing stress in the workplace
After identifying the main causes of stress in the workplace, we share practical techniques to influence them: both individually and on a team level.

Debrief and learning

Learning outcomes

1. Gain an understanding of what contributes to work pressure.

2. Recognise how external stress factors affect you as an individual.

3. Learn practical ways to maintain your own focus in the midst of pressure.

See related categories

Personal Effectiveness and Wellbeing

£ 1,100 VAT inc.

The best Self-development courses

See all

See all