Personal Trainer / Fitness Instructor Training Course
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
3h
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Have you got what it takes to become a personal trainer/fitness instructor, motivating clients to reach their goals? Are you looking for ways to lose weight, bulk up your physique or enhance your gym workouts? If you’re passionate about fitness or are looking to start a personal fitness journey, then this course is perfect for you.
In the Personal Trainer / Fitness Instructor Training Course, you will learn the science behind weight loss and muscle gain, with tips on bodybuilding, calorie intake, supplements, injury prevention meal planning, and much more. It covers the essentials of health and nutrition, as well as the fundamentals of running your own personal fitness business.
Becoming a personal trainer takes dedication and great communication skills, as well as excellent knowledge of exercise and nutrition. In this course, you will learn how to conduct a client assessment and set realistic goals for your clients, based on their physical abilities. You will also learn how to create healthy post-workout meals rich in good fats, healthy carbs and proteins.
Facilities
Location
Start date
Start date
About this course
Learning Outcomes:
Gain the skills to become a qualified Personal Trainer or Fitness Instructor
Understand how to work with different types of clients and train them through their fitness journey
Deepen your knowledge of the muscular system and the different muscle groups
Learn how to conduct a client assessment and set realistic goals for your clients
Understand the science behind weight loss, nutrition and healthy eating
Design effective workout routines for clients of different physical abilities
Learn how to create a bodybuilding diet and the ideal calorie intake for bodybuilders
Create healthy post-workout meals that incorporate good fats, carbs and proteins
Deepen your knowledge of supplements, how to take them and their main benefits
Know how to avoid exercise injuries and create a post-workout recovery routine
This course applies to the following:
Anyone interested in a career in the health & fitness industry
Individuals who want to improve their gym/home workout routine
Those who want to learn the science of weight loss and muscle gain
Career Path
This Personal Trainer Course will provide learners with all the necessary skills and practical knowledge needed to work in the health & fitness industry. Professions in this field include:
Personal Trainer
Fitness Instructor
Sports Coach
Fitness Coach
PE Teacher
Nutritionist
Dietitian
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 5 years
Subjects
- Nutrition
- Fitness
- Personal Trainer
- Fitness Instructor
- Personal Fitness
- Trainer
- Muscle groups
- Client Assessment
- Fundamentals
- Muscle
- Muscle Growth
Course programme
- Introduction
- The Major Muscle Groups Explained
- Muscle Growth Fundamentals
- Client Assessment
- Workout Design
- Sample Workouts
- Exercise Videos
- Exercise Videos: Lsolation Exercises
- Setting Up A Bodybuilding Diet
- Supplements
- Rest & Recovery
- FAQ & Misceallenaous
- Refer a Friend
- Exercise Files
Personal Trainer / Fitness Instructor Training Course