Pilates Core Module

THE BODY CONTROL PILATES ACADEMY

Two day workshop

This workshop is designed as a 'stand alone' workshop providing an essential introduction to the principles and benefits of the Pilates Method and of the Body Control Pilates approach, in Aicular. It is also an excellent 'point of entry' for physiotherapists who may wish to join a Body Control Pilates network certification course at a later date. The workshop is strongly practical in its content.

Day 1 covers Pilates background and key Principles; Pilates and muscle balance; natural, normal movement; case studies; beginner and intermediate level exercises.

Day 2 looks at lumbar/pelvic/scapular stability; proprioceptive work; stretching; patterning mobility/stability; intermediate and weight-bearing exercises. It also includes working with small equipment, including rotator discs, wobble boards, foam rollers, toning circles, 'Sitfits'.

The workshop is strongly practical in its content.