Postnatal Diet & Exercise

Module 1 : Well done Mom!
Realise what you’ve achieved
Why is post birth exercise important?
Reasons to be gentle
Understand internal muscles

Module 2 : Walk before you run
Before you start
Pace yourself
Exercises to avoid
Caring for a C section tummy

Module 3 : Regain a strong foundation
5 best stretches for new Moms
Sneaky exercises while baby naps
If this happens, stop or slow down!
Posture and back pain

Module 4 : Let’s get working!
Uterine muscle
Pelvic floor muscles
Tone your tummy
General toning

Module 5 : Mom-friendly exercise
Mom & baby exercise
Walking
Swimming
Yoga
Pilates
Low impact aerobics
Post natal exercise classes

Module 6 : I want my beauty back!
Stretch marks
Scar tissue
Regain clear, glowing skin
Restore lustrous hair and strong nails

Module 7 : Sensible post birth eating
When should I start?
Helpful regime tips
Pitfalls to avoid
Helpful supplements

Module 8 : Shaping up for good
Losing extra weight gain
Gaining lost pounds
Losing weight action plan
Pack your diet with these

Module 9 : Diet makeover
Tackling the enemies – sugar, bad carbs, bad fats
Beware of weight loss supplements
Can I diet while breastfeeding?

Module 10 : Time for you
Baby blues and post natal depression
Getting a good night's sleep
Resuming sex

Module 11 : Thinking of another? Or not?
Preparing for a second baby
Avoiding another pregnancy
Experienced Moms top tips