THE POWER OF POISE

Are you interested to get away from your daily life and yet learn at the same time to deal better with it? Lessons in the Alexander Technique will give you a new experience of yourself. It is known to help back problems and other body troubles yet it is more than a therapy because by learning and applying it you learn how to rid yourself of hidden or unwanted tensions, look after yourself and improve the skill of your performance in any activity. All of this will increase your sense of general well-being. Suitable for all ages and experience levels. Robin and Béatrice Simmons single £209 shared £189 non-res £149 Bring comfortable clothes and a yoga mat or blanket "....made me feel good on all levels....made me open wide and breathe deeper.” Idy D. Zurich