Pre-Postnatal Gym

Here we explain the main parts of the syllabus:

• Anatomy and physiology of female genital apparatus.
• Maternal and fetal changes during pregnancy: extra genital modifications, genital modifications during pregnancy, anatomical and physiological modifications during the 40 weeks of pregnancy.
• Common disorders: backache, carpal tunnel syndrome, constipation, diarrhea, cramping, fainting, heartburn, hypertension, insomnia, mood swings, insomnia, nausea, hemorrhoids, intercostal pain, breast aches, candidiasis, varicose veins , water retention.
• How to relieve tension: abdomen, shoulders, arms, legs, pelvic floor, back and sacral bone, buttocks, self-relaxation.
• Physical exercises for the body and massages during pregnancy: correct positions and practical exercises.
• Exercises against pain and backache.
• Yoga and the Importance of breathing.
• Stretching, muscle toning up and Autogenic Training.
• Labor and birth positions and preparation.
• Mom's pelvic health and gymnastics.
• Exercises focused on perineal rehabilitation.
• Pilates and sweet gymnastics.
• Baby care and breastfeeding.
• Vaccination and weaning.
• From the instructor's eyes: interact with class, music to use, couple exercises, interaction between mother and son.