Professional Hormonal Health Practitioner Diploma

"Introduction Course Overview & What you will learn The Endocrine System Explained Hormones Introduction The 3 Types Of Hormones The Endocrine System explained Anabolic Steroids – Why You Should Avoid Them Individual Hormones Explained Overview: Most Important Hormones Insulin Glucagon Adrenaline Cortisol Ghrelin Leptin Thyroid Hormones Estrogen Growth Hormone Testosterone Optimizing Testosterone Levels: Introduction Testosterone Explained Why testosterone is also important for women How to check if you suffer from low testosterone levels Diet Strategies To Boost Testosterone & Balance Hormones Diet Introduction Calories & Testosterone Carbohydrates & Testosterone Fat & Testosterone Protein & Testosterone Meal Timing & Testosterone Setting Up Your Diet Setting Up Your Diet Overview How to determine your calorie maintenance level (TDEE) How to track calories Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What about the remaining calories Quality Protein Foods Quality Carb Foods Quality Fat Foods Adjusting Your Diet For Weight Loss Adjusting Your Diet For Muscle Gains Cheat Meals & Cheat Days Testosterone Boosting Workout Workout Introduction The best gym exercises to boost testosterone Muscle Building Formula Progressive Overload How to set up your workout Your Gym Workout Routine Bench Press Squats Military Press Deadlift Lat Pulldown Underhand Grip Row HIIT Explained How To Design Your HIIT Workout How To Progress With HIIT Rest & Sleep Rest & Sleep Introduction Sleeping Correctly 6 Tips to fall asleep faster Supplements for better sleep Lifestyle Improvements Lifestyle Improvements Introduction Body language Managing Stress The Right Foods To Reduce Stress Work and life balance Cold Showers BPA Sex Alcohol"