Resilience Training

Development Academy

Course

In London and Guildford

Price on request

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Description

  • Type

    Course

  • Level

    Intermediate

Learn how you can keep smiling while you manage the challenges of work on this one-day resilience training course.

By the end of this course you will have learned:

What stress is and what causes it.
How developing resilience is linked to your attitudes and behaviours.
A number of resilience management strategies for dealing with stressful situations.
You will return to work with a personalised resilence Action Plan. This will detail exactly how you will make lasting improvements to managing your stress on your return to work. It will ensure that the learning on your resilience training day is translated into an enduring, effective reduction in your stress.

You will find that having improved your resilience skills, your working day will become less stressful, more productive, and much more enjoyable.

Facilities

Location

Start date

Guildford (Surrey)
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Surrey Technology Centre, 40 Occam Road

Start date

Different dates availableEnrolment now closed
London
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Fleet House, 8 - 12 New Bridge St

Start date

Different dates availableEnrolment now closed

About this course

This course is focused on stress at work, but the techniques you learn will be equally beneficial in all aspects of your life. Professional resilience and personal resilience go hand-in-hand.

It is very useful if you can bring notes of a few stressful situations that you are currently dealing with / have recently dealt with at work. Discussing how the resilience skills taught apply to real-life situations is a great way to bring them to life.

It is aimed at anyone who would like to learn how to manage their stress more effectively.

It is very useful if you can bring notes of a few stressful situations that you are currently dealing with / have recently dealt with at work. Discussing how the resilience skills taught apply to real-life situations is a great way to bring them to life.

We’ll happily create a custom resilience skills course for you if that is what you would prefer.

Simply let us know exactly where you would like to focus on your training day during the pre-course consultation and we’ll create one just for you.

With our custom courses we can offer great flexibility:

1-2-1 or in-house with your colleagues?
At your office’s or at one of our centres?
Focusing only on certain key topics?
What types of activities would work best?
How would you like the materials presented?

Questions & Answers

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Reviews

Subjects

  • Triggers
  • Resilience
  • Upsides
  • Physical
  • Stress
  • Increase
  • Personal
  • Strategies
  • Learned
  • Exactly
  • Return
  • Trainer

Course programme

COURSE DETAILS

Introduction To Stress & Resilience
  • What is stress? What is resilience?
  • The triggers of stress.
  • What impacts your natural resilience?
  • The physical and mental impact of stress.
  • The upsides of stress.
Practical Tactics to Increase Stress
  • Change your mind to change your perception.
  • Be kind to your brain.
  • The do’s and dont’s of everyday resilience.
  • Assertive communications
  • Using mindfulness to better manage your thoughts and emotions.
Creating A Personal Action Plan

In this session, you discuss with the trainer exactly how you will implement the tactics and strategies that you have learned on your return to work.

The aim is to ensure that you are 100% clear on how you will use what you have learned in your specific situation.

See related categories

Resilience Training

Price on request

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