Science-Based Bodyweight Workout: Build Muscle Without A Gym

Skill Express Ltd

Course

Online

£ 205 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Kettlebells, dumbbells, training ropes, cable equipment, could be difficult to maintain sometimes. You can skip being tangled about these instruments and the gym while you yourself have a bodyweight with various organs including a functioning brain that has discovered the science behind building muscle and shaping up the figure. So it is best to use your own charisma to design a healthy life with a toned body.

Lifting heavy weights only can never bring you the desired result. Knowing your body and training it as it needs are the best way to contour it as you want. Your body requires special care when you decide to train. You must fix a special diet hence you have to know about the nutrition value of foods and which food you should take when as well as the amount. Our course will educate you about the right bodyweight movement along with a proper diet and an effective diet.

This Science-Based Bodyweight Workout: Build Muscle without a Gym course will transform your life as you will make no more wrong moves which break the deal and upset the routine.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Science behind bodyweight
Workout steps
Fat loss strategy
Muscle building formula
Diet and nutrition
Preparation and use of protein shake
Keeping motivated during the workout program

Fitness instructor in gym, school or other institution
Online/YouTube fitness instructor
Nutrition expert
This course can help boost your weightlifting project which will bring benefit to your personal life and career

Anybody interested in learning bodyweight training and physically fit for bodyweight training can take this course.


Your certificate!

Your journey of success after this course begins with a top-notch certificate. This document recognises your course accomplishment and showcases your skills on this subject. If you wish we will send you a PDF certificate with £15 only once you complete the course. You can download and print the certification whenever you want!

Our certified certificate

We are a proud member of those universal education spreaders through online, which enrich the development of professionals.

Our certificates do not have any date of expiring. You might renew the certificate based on the industry best practice guideline, and the timeline will be on the document.

Highlights of the course
Science and formula of using bodyweight to reshape
Muscle building techniques
Fat loss formula
Exercise videos for you to follow the steps properly
Trainer inside your room through recorded video!
Step by step workout for muscle building
Effective routine for workout
Diet and nutrition formula for healthy and contoured body
Recipe for protein intake
Proper meal routine for best use of food intake
Motivational lesson on keeping your energy boosted for workout and firm towards the goal
And most important a 100 page e-book “Bodyweight Basics”, with 44 Additional Bodyweight Exercises (Pictures Included)

Why Choose Skill Express?
Quality course developed by qualified professionals out of high quality and updated resources
Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training.
We provide A well-recognised PDF certificate.
100 per cent online self-paced courses with 24/7 tutor/customer support
Quickly adaptable and always available courses designed to learn in any device

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Reviews

Subjects

  • Nutrition
  • Science
  • Muscle
  • Building Muscle
  • Losing Fat
  • Common Fitness Myths Debunked
  • Fitness
  • Debunked
  • Common Beginner Mistakes
  • Building Formula
  • Fat Loss Formula
  • Dieting

Course programme

Introduction
  • Introduction
The Science Behind Building Muscle & Losing Fat
  • Common Fitness Myths Debunked
  • Most Common Beginner Mistakes and How to Avoid Them
  • Step by Step Muscle Building Formula
  • Step-By-Step Fat Loss Formula
  • The Two Rules of Successful Dieting and Nutrition
Bodyweight Workout Program
  • Workout Plan
  • Bodyweight Workout Program
  • Push-up
  • Squat
  • Lunges
  • Glute Bridge
  • Pull-up
  • Chin-up
  • Pike push-up
  • Bench Dips
  • Burpee
  • Body Row Normal Grip
  • Body Row Underhand Grip
  • Superman
  • Ab Crunch
  • Twisting Crunch
  • Air bike
  • Leg raises
Motivation & Goal Setting
  • SMART goal setting in fitness
  • More tips on how to stay motivated
Conclusion
  • Conclusion
Introduction
  • Assignment: Science-Based Bodyweight Workout: Build Muscle Without A Gym
Assessment

Once you complete all the modules of the course, you are required to write an assignment/sit on a multiple-choice exam. Our trainers assess the assignments. The pass mark of the Multiple Choice Question exam is 60%.

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Science-Based Bodyweight Workout: Build Muscle Without A Gym

£ 205 VAT inc.

The best Other Science courses

See all

See all