Self Defence & Restraint Training
Course
In Eltham
Description
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Type
Workshop
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Level
Intermediate
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Location
Eltham
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Duration
Flexible
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Start date
Different dates available
Self Defence & Restraint Training
Don’t become a victim; learn to fight back. We do not teach a punch and kick self defence martial arts type course, neither is it a course formed from overly complicated martial arts techniques which require fine motor skills and many years of practice. We won’t turn you into fighters (for that you’ll need to attend a boxing, kick-boxing, thai boxing or cage fighting classes). We teach you basic safety strategies based on basic awareness, retreat and escape mixed with some physical skills that require only a little practice and are very easy to use. Learn how to break away and disengage from a potentially dangerous situations.
Facilities
Location
Start date
Start date
About this course
On successful completion of the course, the delegate will receive a certificate.
Reviews
Subjects
- Self Defence
- Self-defence
- Boxing
- Martial Arts Training
- Martial Training
- Techniques
- Understanding
- Defence
- Presentations
- Certification
- Bordering
Teachers and trainers (1)
Simon Francis
Training Director
I have been a trainer for 10 years. I train a variety of subjects, including security, licensing, first aid and teacher training. I have worked in the security industry for over 20 years, in various disciplines, including Close Protection, Door Supervision and as a CCTV operative. I utilise a variety of training techniques to ensure every learner feels included within the classroom environment.
Course programme
- Learn how to a use effective techniques to block against strikes and being grabbed.
- Learn simple effective techniques to stay safe.
- Gain an understanding in the laws of self defence.
- Each group has no more than 10 people.
- Our course is interactive, fun, informative, and practical.
- Includes training, presentations, practical learning and certification of completion.
- The training takes place in Bexleyheath, in the London Borough of Bexley, bordering both London and Kent.
Learning is through an interactive, fun, informative and practical course.
Self Defence & Restraint Training