Self Defense, Martial Art, Karate Course Hand to Hand Combat

Preliminary Information 3 lectures 06:31 How to Overtake Your Goals Build your foundation for becoming an efficient martial art fighter The correct way to warm up before each and every training we do This is the best way to prepare our body and mind for the practice. Remember this is our weapon,our working tool we mast take a good care of our body The history and the development of S.D.K The history and the development of S.D.K Preliminary Information 3 lectures 06:31 How to Overtake Your Goals Build your foundation for becoming an efficient martial art fighter The correct way to warm up before each and every training we do This is the best way to prepare our body and mind for the practice. Remember this is our weapon,our working tool we mast take a good care of our body The history and the development of S.D.K The history and the development of S.D.K How to Overtake Your Goals Build your foundation for becoming an efficient martial art fighter How to Overtake Your Goals Build your foundation for becoming an efficient martial art fighter How to Overtake Your Goals Build your foundation for becoming an efficient martial art fighter How to Overtake Your Goals Build your foundation for becoming an efficient martial art fighter Build your foundation for becoming an efficient martial art fighter Build your foundation for becoming an efficient martial art fighter The correct way to warm up before each and every training we do This is the best way to prepare our body and mind for the practice. Remember this is our weapon,our working tool we mast take a good care of our body The correct way to warm up before each and every training we do This is the best way to prepare our body and mind for the practice. Remember this is our weapon,our working tool we mast take a good care of our body The correct way to warm up before each and every training we do This is the best way to prepare our body and mind for the practice. Remember this is our weapon,our working tool we mast take a good care of our body The correct way to warm up before each and every training we do This is the best way to prepare our body and mind for the practice. Remember this is our weapon,our working tool we mast take a good care of our body This is the best way to prepare our body and mind for the practice. Remember this is our weapon,our working tool we mast take a good care of our body This is the best way to prepare our body and mind for the practice. Remember this is our weapon,our working tool we mast take a good care of our body The history and the development of S.D.K The history and the development of S.D.K The history and the development of S.D.K The history and the development of S.D.K The history and the development of S.D.K The history and the development of S.D.K The history and the development of S.D.K The history and the development of S.D.K The history and the development of S.D.K The history and the development of S.D.K Hand to Hand Techniques 5 lectures 07:17 punching Precise punching technique. Side-Slash Punch Precise slash punch technique. Face and Head Defense Precise face and head defense technique. Midsection Defense Precise midsection defense technique. Full Body Defense Precise Full body defense technique. Hand to Hand Techniques 5 lectures 07:17 punching Precise punching technique. Side-Slash Punch Precise slash punch technique. Face and Head Defense Precise face and head defense technique. Midsection Defense Precise midsection defense technique. Full Body Defense Precise Full body defense technique. punching Precise punching technique. punching Precise punching technique. punching Precise punching technique. punching Precise punching technique. Precise punching technique. Precise punching technique. Side-Slash Punch Precise slash punch technique. Side-Slash Punch Precise slash punch technique. Side-Slash Punch Precise slash punch technique. Side-Slash Punch Precise slash punch technique. Precise slash punch technique. Precise slash punch technique. Face and Head Defense Precise face and head defense technique. Face and Head Defense Precise face and head defense technique. Face and Head Defense Precise face and head defense technique. Face and Head Defense Precise face and head defense technique. Precise face and head defense technique. Precise face and head defense technique. Midsection Defense Precise midsection defense technique. Midsection Defense Precise midsection defense technique. Midsection Defense Precise midsection defense technique. Midsection Defense Precise midsection defense technique. Precise midsection defense technique. Precise midsection defense technique. Full Body Defense Precise Full body defense technique. Full Body Defense Precise Full body defense technique. Full Body Defense Precise Full body defense technique. Full Body Defense Precise Full body defense technique. Precise Full body defense technique. Precise Full body defense technique. All Combat Positions Techniques 4 lectures 05:38 Long Stand Advantages of long standing position. Short Standing Advantages of short standing position Low Standing Advantages of low standing position. Snapped-Up Standing Advantages of snapped-up standing position. All Combat Positions Techniques 4 lectures 05:38 Long Stand Advantages of long standing position. Short Standing Advantages of short standing position Low Standing Advantages of low standing position. Snapped-Up Standing Advantages of snapped-up standing position. Long Stand Advantages of long standing position. Long Stand Advantages of long standing position. Long Stand Advantages of long standing position. Long Stand Advantages of long standing position. Advantages of long standing position. Advantages of long standing position. Short Standing Advantages of short standing position Short Standing Advantages of short standing position Short Standing Advantages of short standing position Short Standing Advantages of short standing position Advantages of short standing position Advantages of short standing position Low Standing Advantages of low standing position. Low Standing Advantages of low standing position. Low Standing Advantages of low standing position. Low Standing Advantages of low standing position. Advantages of low standing position. Advantages of low standing position. Snapped-Up Standing Advantages of snapped-up standing position. Snapped-Up Standing Advantages of snapped-up standing position. Snapped-Up Standing Advantages of snapped-up standing position. Snapped-Up Standing Advantages of snapped-up standing position. Advantages of snapped-up standing position. Advantages of snapped-up standing position. Kicking Techniques 4 lectures 05:06 Straight Kick Precise straight kicking technique. Sickle Kick Precise sickle kicking technique. Side Kick Precise side kicking technique. Knee Kicking Precise knee kicking technique. Kicking Techniques. 4 lectures 05:06 Straight Kick Precise straight kicking technique. Sickle Kick Precise sickle kicking technique. Side Kick Precise side kicking technique. Knee Kicking Precise knee kicking technique. Straight Kick Precise straight kicking technique. Straight Kick Precise straight kicking technique. Straight Kick Precise straight kicking technique. Straight Kick Precise straight kicking technique. Precise straight kicking technique. Precise straight kicking technique