Self Expression

Course

Online

Price on request

Description

  • Type

    Course

  • Methodology

    Online

  • Duration

    Flexible

  • Start date

    Different dates available

How do you express yourself? Is it in a calm and considered way or do you react quickly and impulsively? Are you aware of the power of your expression and the reactions from other people?

Emotions are not about being soft and fluffy - they are vital in helping you to make hard, direct management decisions. Expressing your emotions well can mean engaging with and persuading others with more influence and impact. You achieve this through self discipline and emotional control.

The course helps you to:

- Understand how you use your internal perception to remain self-directed and openly express thoughts and feelings
- Explore how to become more emotionally independent and more assertive
- Discover how to communicate your feelings in constructive and socially acceptable ways


How to use your feelings of inner strength and confidence to develop the perception that you have of yourself.

Assignment

You are going to get some insights into how you view the way that you express your emotions and how others view your self-expression.


The project looks at assessing how you view your emotional expression and asks you to compare this with how others view the way that you use your emotions. Use the information in this course to look at ways to improve the ways that you work with your self-expression.

Resources

-Course notes for each module
-Assess your self-expression exercise
-Practical activities to develop your self-expression capabilities
-Discussion boards to interact and share your learning with others


How you express yourself - your thoughts and your feelings - depends upon how well you share your emotions, how assertive you are and how independent you are. The way that you express yourself is one of the ways that you use your emotional intelligence.


This course is available to you for 90 days from enrollment.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

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Reviews

This centre's achievements

2018

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 14 years

Subjects

  • Emotional Intelligence
  • Decision Making
  • Teamwork Skills
  • Team Dynamics
  • Social Skills
  • Mentoring
  • Team Leader
  • Self-improvement
  • Self-confidence
  • Assertiveness Training

Teachers and trainers (1)

Robin Hills

Robin Hills

Director of Ei4Change

Robin Hills has over 30 years’ business and commercial experience working with the NHS and a wide range of small and large organisations. Robin has an interest in the practical application of emotional intelligence and in improving performance through personality and behavioural assessment. Robin is qualified to use a wide range of psychometric instruments, including Thomas DISC and Myers Briggs Type Indicator. His work involves helping managers and leaders within organisations to develop their business performance through increased self awareness and understanding of others.

Course programme

Course Programme


About this Self-Expression Course

  • About this Self-Expression Course FREE

Assess your Self-Expression

  • Self-Expression and the EQ-i 2.0 FREE
  • Assess your Self-Perception (exercise)

Emotional Expression

  • Emotional Expression - Objectives FREE
  • Insights into Emotions
  • Emotions at Work FREE
  • Emotional Moods, Traits and Styles FREE
  • Expression of Emotion FREE
  • Basic Anatomy of the Brain
  • Basic Human Emotions FREE
  • Understanding Emotion
  • Influences on Emotional Expression
  • Detachment
  • Expressing Emotion Intelligently
  • Emotional Expression - Review
  • Emotional Expression Course Notes

Exercise - Emotional Expression

  • Emotional Expression (exercise)

Emotional Expression Discussion Forum

  • Emotional Expression Discussion

Assertiveness

  • Assertiveness - Objectives
  • Definition of Assertiveness
  • Rights and Responsibilities
  • Barriers to Assertiveness
  • Choices of Behaviour
  • Aggressive Behaviour
  • Passive Behaviour
  • Assertive Behaviour
  • Recognising Assertive Behaviour
  • Methods and Techniques to Improve Assertiveness
  • The Rules of Assertiveness
  • Assertiveness - Review
  • Assertiveness Course Notes

Exercise - Assertiveness

  • Assertiveness (exercise)

Assertiveness Discussion Forum

  • Assertiveness Discussion

Independence

  • Emotional Independence - Objectives
  • What is Emotional Independence
  • Self Esteem
  • Good Levels of Independence
  • Receiving Feedback
  • Developing Independence
  • Independence - Review
  • Independence Course Notes

Exercise - Independence

  • Independence (exercise)

Independence Discussion Forum

  • Independence Discussion

Self-Expression Quiz

  • Self-Expression

Self Expression

Price on request