Seven Easy Steps to Assertiveness

Course

In Bournemouth

£ 175 + VAT

Description

  • Type

    Workshop

  • Location

    Bournemouth

  • Duration

    1 Day

This practical & very helpful course will boost your confidence & self esteem enabling you to communicate much more effectively with others. Suitable for: Directors, Line Managers, Supervisors, Team Leaders, General Managers, Area & Regional Managers, Sales Managers, Operations Managers, Finance Managers, Stores Managers, Project Managers, Team Members. ALSO AVAILABLE AS A ONE TO ONE COACHING SESSION - CALL FOR DETAILS 0845 539 0236.

Facilities

Location

Start date

Bournemouth (Dorset)
See map
BH1

Start date

On request

About this course

There are no standard entry requirements for this one day course.

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Reviews

Teachers and trainers (1)

Nicola  Cooksley

Nicola Cooksley

Head of Training

Nicola Cooksley has many years experience as a business trainer. She specialises in the delivery of management, leadership, and HR courses. Her courses are interactive, enjoyable with lots of well placed anecdotes. Nicola is the Principal of Training Owner and also runs an HR Consultancy.

Course programme

Do you have difficulty saying "No", asking for what you want, or having your point of view taken seriously? Attending this ONE DAY thought-provoking & helpful Assertiveness course will provide you with the skills & self esteem that are essential for enabling you to communicate more confidently & effectively with others.

Assertiveness isn't something you're born with; it's a skill that needs to be learnt & then practised. This course will increase your confidence & self belief by establishing an approach to communication that increases your chances of getting the outcome you really want in any given situation & removing the feelings of guilt that can be associated with saying "No".

This Course Will Help You To:

  • Boost your levels of confidence & self-esteem in relation to communicating with others
  • Apply assertive behaviour in the workplace & at home
  • More effectively handle potentially difficult people and situations
  • Recognise the right opportunities for using assertiveness
  • Improve the chances of getting what you want by making requests assertively
  • Feel better about saying "No" & less guilty!

Course Content:

  • Identifying and understanding different human behaviours
  • What happens when we say what we don't really mean or want
  • How assertiveness benefits everyone
  • The impact of non-verbal behaviour and communication
  • Recognising assertive behaviour
  • Saying "No" and meaning it!
  • Stating your needs & wants with confidence
  • When to be assertive &when not to

The Cost & What's Included:

The price of £175 plus VAT includes lunch, all training materials, a training certificate PLUS six months free email support from your course leader to help implement the training and techniques covered.

Seven Easy Steps to Assertiveness

£ 175 + VAT